It's not always easy to know what to do or say to support someone who's struggling with their mental health. In today's podcast you will meet Lauren Cikara, Vice President of School Mental Health for Active Minds.

Active Minds is a leading non-profit organization dedicated to promoting mental health awareness and providing resources for mental health support, with an emphasis on mobilizing youth and young adults. With a mission to reduce stigma and encourage open conversations, Active Minds is a pivotal force in fostering a supportive mental health community. 

Click the links below to learn more about Active Minds:

Website:  www.activeminds.org

Learn how to help a friend: asktohelp.com 

Newsletter Sign Up: activeminds.org/newsletter-sign-up/ 

Read their blog: activeminds.org/blog/ 

Facebook: facebook.com/activemindsinc 

Instagram: instagram.com/active_minds/ 

TikTok: tiktok.com/@active_minds 

Twitter: / active_minds 

Linkedin: / active-minds-inc  

The mission of Active Minds goes to the heart of this podcast and why I talk about mental health and suicide prevention. Programs like the ones offered by Active Minds can provide life-saving support to kids suffering from mental health challenges.  To add your support to this important mission please consider donating to Active Minds. Your gift today empowers young adults to change the conversation about mental health in their communities-- providing hope and saving lives. 

Donate Now!

As we close out National Suicide Prevention Awareness month this is a small step you can take to make big difference in the lives of our kids! 

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

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