There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. And the worst part . . . You might not even know you’re making these assumptions.  Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . . I’m sorry, but I’m not sorry. I’m not sorry because it might be exactly what you need to hear to start moving toward exactly what you really want.  We’ll cover …<ul><li>Weight loss and genetics</li><li>How your family and upbringing impact your chances for losing weight</li><li>What to do when you’re too busy to diet and exercise</li><li>How to handle injuries and pain </li><li>Myths about fit people</li><li>Comparison being the thief of joy and many other things</li><li>What’s holding you back and you don’t even know it</li></ul> FREE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer" target="_blank">www.AntiDietClass.com</a> CONTACT COREY:  support@CoreyLittleCoaching.com

There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. And the worst part . . . You might not even know you’re making these assumptions. Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . . I’m sorry, but I’m not sorry. I’m not sorry because it might be exactly what you need to hear to start moving toward exactly what you really want. We’ll cover …Weight loss and geneticsHow your family and upbringing impact your chances for losing weightWhat to do when you’re too busy to diet and exerciseHow to handle injuries and pain Myths about fit peopleComparison being the thief of joy and many other thingsWhat’s holding you back and you don’t even know it FREE CLASS: www.AntiDietClass.com CONTACT COREY: support@CoreyLittleCoaching.com

There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want.&nbsp;And the worst part . . . You might not even know you’re making these assumptions.&nbsp; Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . . I’m sorry, but I’m not sorry. I’m not sorry because it might be exactly what you need to hear to start moving toward exactly what you really want.&nbsp; We’ll cover …<ul><li>Weight loss and genetics</li><li>How your family and upbringing impact your chances for losing weight</li><li>What to do when you’re too busy to diet and exercise</li><li>How to handle injuries and pain&nbsp;</li><li>Myths about fit people</li><li>Comparison being the thief of joy and many other things</li><li>What’s holding you back and you don’t even know it</li></ul> FREE CLASS: <a href="http://www.antidietclass.com" rel="noopener noreferrer">www.AntiDietClass.com</a> CONTACT COREY:&nbsp; support@CoreyLittleCoaching.com

Assumptions and Misconceptions That Make Losing Weight Really Hard

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.  We're diving into the most doable, sustainable weight loss strategies.

This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. 

I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.

So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. 

Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. 

Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.

And here’s the really cool part …

It’s really not as hard or confusing as you might think.

Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Health & Fitness

Nutrition

Mental Health

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

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Assumptions and Misconceptions That Make Losing Weight Really Hard

Assumptions and Misconceptions That Make Losing Weight Really Hard

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