At Home with Emily

In this episode of At Home with Emily, Emily brings back personal trainer and yoga studio owner Nikki Love to tackle your biggest questions about health, fitness, and lifestyle. They dive into calorie deficits, bust common fad diet myths, and explore the best exercises for people over 50. Nikki shares why strength training is a game-changer (and how to get started, even as a beginner), plus tips for finding a workout routine and environment that actually work for you. Whether you're just starting your fitness journey or looking to level up, this episode is packed with practical advice to help you feel confident and strong!

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In this episode of At Home with Emily, Emily sits down again with Dr. Hilary Roberts, a dietitian from Missouri State University, to tackle your burning nutrition questions. From the buzz around weight loss medications like Ozempic to the pros and cons of calorie counting apps, energy drinks, and diet sodas, Hilary shares professional insights and practical advice. They also dig into the keto diet, the importance of sustainable habits, and why progress—not perfection—is the key to healthier living. Whether you're curious about the latest trends or just looking for realistic tips, this conversation has something for everyone!

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In this episode of At Home with Emily, Emily chats with Nikki Love, a personal trainer and yoga studio owner, about redefining your fitness goals for the new year. Nikki shares why focusing solely on weight loss might be holding you back and dives into the importance of mobility, movement, and finding joy in your workouts. Discover her tips on intuitive movement, creating sustainable fitness routines, and choosing exercises you actually love. Plus, learn how the right mindset and a supportive community can make all the difference in your fitness journey. Whether you're kickstarting your routine or getting back into exercise after a break, Nikki’s insights will inspire you to embrace a healthier, happier you!

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In this episode of At Home with Emily, Emily sits down with Hillary Roberts, a dietitian and professor from Missouri State University, to talk about ditching the diet drama and embracing a healthier, more joyful approach to food. They explore everything from navigating body image struggles and the impact of social media to setting realistic goals that go beyond the scale. Hillary shares simple tips for meal planning, grocery shopping, and working with kids’ eating habits—all while keeping things guilt-free and balanced. If you’re looking for a refreshing way to tackle your New Year’s resolutions, this episode is a must-listen!

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In this episode of At Home with Emily, Emily Wood speaks again with Deana Belote from SPS Parents as Teachers to tackle the tricky topic of kids and screen time. They dive into how too much screen use can hold kids back in areas like social skills, language, and cognitive development—and how most families underestimate just how much screen time they’re actually using. Deana shares practical, easy-to-try alternatives for keeping kids engaged in everyday activities, like grocery shopping or waiting at the doctor’s office. Tune in for simple, effective ways to create more meaningful family moments without relying on screens!

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In this episode of At Home with Emily, Emily sits down with Deana Belote from Springfield Public Schools to talk about a big issue for today’s parents: screen time overload. They dive into how too much screen time is leading to social and emotional delays, and why kids are having a hard time with things like self-regulation and interacting with others. Deana shares some eye-opening stats and simple ways parents can dial back the screens. If you’re wondering how screens might be affecting your little ones and what you can do about it, tune in to this episode of At Home with Emily!

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In this episode of At Home with Emily, Emily Wood and Hannah Laxton, Owner of Wellsprings Counseling, dive deeper into the big questions around kids, teens, and smartphones. When’s the right time to hand over a phone? What happens if you’ve already given too much freedom too soon? They share eye-opening insights and practical tips that might just change how you think about tech and parenting. If you’re navigating the smartphone dilemma or wondering how to keep family time sacred in a digital world, this conversation is one you don’t want to miss!

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In this thought-provoking episode of At Home with Emily, host Emily Wood chats with Hannah Laxton, Owner of Wellspring Counseling in Republic, to tackle a hot topic: kids, smartphones, and social media. With the average age for a first phone in the U.S. now at 11.5 years old, they dive into the risks of giving kids unrestricted internet access, from cyberbullying to online predators. Hannah shares practical advice for parents on how to navigate peer pressure, set boundaries, and prioritize safety without sacrificing connection. Whether you’re a parent, teacher, or just curious about the digital challenges kids face today, this episode is packed with insights and actionable tips to help create a healthier balance for families. 

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On this episode of At Home with Emily, Emily sits down with Deb Stratman, a lively 74-year-old retiree who spends four days a week volunteering at Crosslines Food Pantry. Deb shares heartwarming stories from the front lines, where she welcomes everyone who walks through the door. Her role isn’t just about lending a hand—it’s about making people feel seen, safe, and respected. Deb opens up about the joy she finds in giving back and the powerful ripple effect of hope that volunteers like her create in the community. Pull up a chair and get inspired by Deb’s uplifting journey and her message on the importance of compassion and connection, RIGHT HERE on At Home with Emily.

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On this episode of At Home with Emily, Emily chats with Jamie Trussell from the Council of Churches. They dive into why practicing gratitude is so important, and how it can actually boost both your mental and physical health. Jamie shares some personal stories from her work with people in need and talks about how a shift in perspective can make a big difference in how we see life. LISTEN NOW as Emily and Jamie share some simple ways to practice gratitude while also highlighting some of the great work the Council of Churches is doing and how you can get involved this holiday season.

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