In the last episode James and Paul talked through the last part of their ATAK approach to challenging situations. They shared some detail on how they’ve made the approach work and when they haven’t had the awareness or control to turn a hard time into a good experience.

So the theory is good, but it can be really easy to stall at any step.

In this, the final episode of the series -  #TeamPyllon runner Ally McColl talks about his own views on ATAK. Ally has a few specific races in mind to illustrate the benefits and the potential blockers - both examples having very different outcomes!

If you’d like to join the team, work with a Pyllon Coach or buy a Pyllon training programme please check out the website at www.pyllonultra.com.

If you would like to collaborate with us please get in touch: [email protected]

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms and James is on Twitter @james_stewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com