Endurance Planet

ATC 220: Tapering with MAF, What Else to Add to Your Training Log, More Recovery for Masters Athletes, and More


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On this episode of Ask the Coaches with Lucho and Tawnee: Study: The Influence of a Personal Trainer on Self-Selected Loading during Resistance Exercise. Takeaway: people did “more” when a personal trainer was there and didn’t cut corners so to speak. We can probably assume the same for those with a coach for endurance sport […]
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Endurance PlanetBy Endurance Planet Inc.

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