Endurance Planet

ATC 238: Lucho with Guest Host Annie on How to Recover While Trying to Drop Weight, Dealing with Lack of Desire to Race, Should You Race an Ultra at MAF or Even with a HRM


Listen Later



* Meet guest host Ann-Sofie Forsmark, a Swedish ultrarunner who has been a PT for 18 years, running coach the last 5 yrs and also nutrition coach with focus on athletic performance.
* Strategies to deal with lower energy and decreased recovery while trying to drop weight
* How to overcome, or not, the lack of desire to push hard in races.
* Ideas for racing an ultra by MAF HR, pace, and PE.

...more
View all episodesView all episodes
Download on the App Store

Endurance PlanetBy Endurance Planet Inc.

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

358 ratings


More shows like Endurance Planet

View all
Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,507 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

879 Listeners

On Coaching with Magness & Marcus by Steve Magness

On Coaching with Magness & Marcus

379 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,303 Listeners

Crushing Iron Triathlon Podcast by C26 Triathlon

Crushing Iron Triathlon Podcast

709 Listeners

That Triathlon Show by Mikael Eriksson

That Triathlon Show

402 Listeners

The Rambling Runner Podcast by Matt Chittim

The Rambling Runner Podcast

496 Listeners

Purple Patch Podcast by Matt Dixon

Purple Patch Podcast

559 Listeners

Human Performance Outliers Podcast with Zach Bitter by Zach Bitter

Human Performance Outliers Podcast with Zach Bitter

561 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

55 Listeners

The TriDot Triathlon Podcast by TriDot Triathlon Training

The TriDot Triathlon Podcast

616 Listeners

KoopCast by Jason Koop

KoopCast

499 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,771 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

440 Listeners