Athlete burnout—it’s real, it’s sneaky, and it doesn’t have to be inevitable. In this unedited early release, we dive deep into the why behind burnout and the holistic, science-backed solutions to keep athletes thriving for the long haul. 💡

We cover:

✅ The hidden causes of burnout
✅ How to train smarter, not harder

✅ Mindfulness, recovery, and nervous system balance
✅ Why joy is non-negotiable in sport


Listen first, reflect, and let us know—what’s your biggest burnout breakthrough? 🎙️🔥

Read more about this too in our recent blogpost: 
How To Avoid Burnout