In this episode, Coaches Hinrik and Joni sit down with Icelandic powerlifter and Fiercely Fueled athlete, Kristin Thorhallsdottir. Kristin has had a very impressive career in a short time and she was 37 years old in 2021 when she entered the international stage. Listen in as Kristin shares how she got into powerlifting, her experience with competitions and hitting such big numbers, and why she decided to make nutrition a priority in her training. She and Hinrink discuss what kind of changes she made and the results she saw. Plus, Kristin shares her advice for people of any age who want to get started with powerlifting.

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• Instagram @dyralaeknir https://www.instagram.com/dyralaeknir/

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