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Welcome to episode 74 of the Eat for Endurance podcast, featuring recreational distance runner and screen writer, Alice Rosso.

I love showcasing a variety of voices and have been trying to include more recreational athlete episodes, so I was excited when Alice reached out as a fan of the show who wanted to share her story. We recorded in early August, just after she completed the Speedgoat 50k.

Alice talks about growing up in Italy, living and training in her current home of Salt Lake City, her struggles with disordered eating and how it nearly destroyed her relationship with her Italian family, her ongoing work with a Registered Dietitian, her career as a screen writer, and a life-threatening accident she recently had out on the trails.

I hope you all enjoy this one, and if any of you would like to be considered for a recreational athlete nutrition profile, please email me at [email protected] with some details about yourself and why you would like to share your story on the show.

Links & Announcements:

• Follow Alice on Instagram, and follow her cookbook account on Instagram
• Have a guest or topic request or any other feedback? Email me - [email protected].
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• Music Credit: Joseph McDade
• Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations

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