In this special episode, we’re celebrating our very first Athlete of the Month inside the Elite Mental Game! Her story is one every athlete needs to hear.

Kate, a field hockey player, opens up about the moment she almost quit her sport after what felt like a big setback. She shares how investing in her mental game helped her rebuild confidence, regain her love of playing, and come back stronger than ever.

If your athlete has ever doubted themselves, felt stuck, or wondered if they’re “good enough,” Kate’s story will inspire them to keep going. She shares the exact mental tools that helped her turn failure into fuel, and ultimately make varsity as a freshman.

Athletes and parents, don’t miss this powerful conversation about resilience, belief, and what’s possible when you train your mind just as much as your skills.

Listen now and cheer Kate on! 

Episode Highlights: 

[00:00:00] Coach Saylor kicks off the episode and introduces the very first “Athlete of the Month,” which is a new series spotlighting real girl-athletes who have transformed through the Elite Mental Game.

[00:00:20] Meet Kate, a field hockey athlete who was on the verge of quitting after repeated setbacks and self-doubt—but made an unbelievable comeback through mental training.

[00:00:47] Hear how Kate’s eighth-grade JV tryouts spiraled into nerves, mistakes, and crushing disappointment… and how that moment pushed her to the mental breaking point.

[00:01:20] Kate opens up about feeling “not good enough,” being told no over and over, and wondering if all her hard work was pointless—an experience many athletes quietly battle.

[00:01:43] This episode becomes a must-listen for any girl who feels stuck, overwhelmed, or unsure how to move forward in her sport.

[00:02:19] Kate introduces herself and shares her powerful story of fumbling tryouts, beating herself up after every mistake, and the heartbreak of not making JV.

[00:03:00] She reveals the moment she questioned everything, considered quitting, and how mentally defeated she felt—until her mom signed her up for the Elite Mental Game.

[00:03:20] Kate explains how bounce-back routines, positive self-talk, and visualization helped her rebuild her confidence and finally believe in her ability.

[00:03:40] The big comeback: Kate uses her new mental skills at tryouts… and ends up making varsity as a freshman. 🤯 A defining moment that proved how far she had come.

[00:04:04] Coach Saylor reacts with chills (same, girl ✨) and celebrates Kate’s growth, grit, and ability to manage nerves so she can play at her true level.

[00:04:49] Kate is now chasing new goals in club season with a stronger mindset—and a deeper love for her sport.

[00:05:14] Coach Saylor wraps up with a message to all athletes: doubts, nerves, and low moments are normal. What matters is having the tools to rise from them.

[00:05:41] Kate is crowned Athlete of the Month, and listeners get a sneak peek that a new athlete story will drop next month.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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