As a girl athlete, you may have experienced moments of doubt and fear during competitions. But what if I told you that Confidence isn't the absence of fear, but instead feeling the fear and choosing to show up and show out anyway!

In this episode of The Raising Unstoppable Girl Athletes Podcast, Coach Bre shares the secrets to unlocking unstoppable Confidence.

In this action-packed episode, Coach Bre shares tidbits on staying focused when fear threatens to take over, making quick attitude adjustments, and adapting to anything that may happen during the competition.

If you think you've heard tips like this before … think again because the information in this show is counterintuitive to anything you've heard before.

Tune in to learn:
✅How being a good teammate can make all the difference in the outcome of a competition. 
✅Tips to release pressure to unlock your competitive edge.
✅The secret to showing up confidently no matter what.

Episode Highlights: 

[00:02:59] The secret's out confidence is a choice. Here's how you can choose to be ready, even when feeling nervous or unsure. Coach Bre reveals how athletes can make this choice and be confident in any situation.

[00:05:56] Is your daughter feeling anxious about the outcome of competitions? Tune in to learn a powerful technique that can help her release control of the outcome and focus on what matters most.

[00:01:42] Is it possible to feel two conflicting emotions simultaneously and still thrive? Coach Bre challenges this belief and reveals how athletes can feel nervous and confident simultaneously.

[00:07:39] Your daughter can tap into a natural superpower. By the end of this episode, you'll understand how she can release control and focus on what truly matters during game time. This tip will help her on and off the field. 

[00:07:39] How important is the skill of mastering your mindset in competitive sports? Here we discuss what your daughter can do when she feels powerless in competitions. Coach Bre shares a technique that will help her focus on what she can control and master her mindset, no matter the circumstances.

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Helpful Links:

• Visit our podcast website for more on this episode
• Join our FREE training for Sports Moms - How To Strengthen Your Athlete Daughter’s Mental Game So She Believes In Herself As Much As You Do

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