Trying to make varsity next season? Want coaches to actually notice you this summer?

In this episode, I’m breaking down what high-performing athletes are really doing in the off-season to level up, based on what I’ve seen work as a 4x state championship coach. And no, it’s not just about showing up to practice. Hint: it’s more than just showing up to practice.

We’re breaking down 4 simple but powerful ways you can stand out this summer (without burning out).

Plus, a quick story about a softball player who gained confidence, leveled up her game, and got noticed, all from doing one thing differently.

Here’s what you’ll get:

💯 Why showing up consistently is more powerful than being the best
💬 What real leadership looks like (even if you’re quiet)
🧠 How to stop spiraling after a mistake and stay focused
🥗 Why eating and sleeping well is your responsibility—not your mom’s
📝 A fun bonus quiz to figure out your athlete style

This episode is your off-season game plan. Let’s get to work. 👊

Take the Competitor Quiz: elitecompetitor.com/athlete

Episode Highlights: 

[00:00:00] A fresh start. Summer’s here, and if you’re hoping to make varsity or move up next season, this is your shot. These tips come from a high school volleyball coach who’s led her team to four state titles.

[00:01:27] Quick shoutout. Shoutout to Cindy, a softball player in our program who started mental training and quickly got noticed by coaches. Confidence really changes the game.

[00:02:39] Tip 1: Show up. If you want to stand out, start with consistency. Be at workouts, practices, and camps. Coaches notice who’s all in.

[00:03:38] Tip 2: Lead your way. Leadership isn’t about being loud. It’s about setting the tone—working hard, helping teammates, and showing up with good energy.

[00:05:39] Tip 3: Train your mind. Want to bounce back fast and handle pressure? That starts with mental training: routines, breathwork, and mindset work.

[00:07:41] Tip 4: Fuel like an athlete. Take care of your body with consistent meals, hydration, and good sleep. And if your parents are still waking you up or reminding you to eat… it’s time to step up.

[00:10:23] Quick recap. Be consistent. Lead by example. Train your mindset. Take care of your body.

[00:10:58] Want to go deeper? Take the competitor quiz at elitecompetitor.com/athlete to learn your style and how to train smarter.

[00:11:52] You got this. Use the summer to get better, stand out, and become the athlete you want to be.

Next Steps:

• Join our FREE Training for Sports Moms - How to Strengthen Your Athlete Daughter's Mental Game so She Believes in Herself as Much as You Do
• Visit our podcast website for more great episodes

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