Embark on a thought-provoking journey as we delve into the intricacies of human nature, history, compassion, and evolution. With a poignant analogy of a lost baby's name tag at a hospital, we navigate the balance of good and bad news in life, gaining insights that resonate. Uncover the profound layers of compassion, transcending mere kindness, and discover the resolute commitment to confront suffering's root causes. Professor Paul Gilbert skillfully underscores the pivotal role of comprehending the human brain and the art of crafting intricate social systems. Attachment theories intertwine with the exploration of caring behaviors' evolution, illuminating their profound impact on emotional growth and relationships.

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Professor Paul Gilbert, FBPsS, PhD, OBE is a British clinical psychologist, the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and author of books such as The Compassionate Mind: A New Approach to Life’s Challenges, Overcoming Depression.

He has researched evolutionary approaches to psychopathology for over 40 years with a special focus on the roles of mood, shame and self-criticism in various mental health difficulties for which Compassion Focused Therapy was developed. Professor Gilbert has written/edited 21 books and over 200 papers. In 2006 he established the Compassionate Mind Foundation as an international charity with the mission statement: “To promote wellbeing through the scientific understanding and application of compassion”.

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Interview Links:

— Professor Gilbert's website: https://www.compassionatemind.co.uk

— Compassion Focused Therapy: Clinical Practice and Application: https://amzn.to/3ReGXAR

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3 Books Professor Gilbert Recommends Every Therapist Should Read:

— The Discovery Of The Unconscious - Henri Ellenberger: https://amzn.to/3uzAWVF

— Archetype: A Natural History of the Self - Anthony Stevens: https://amzn.to/3PeTL8F

— Civilized to Death - Chris Ryan: https://amzn.to/3yuzOnE