Welcome back to the Pyllon Ultra Pod, where we dive deep into the real issues faced by ultrarunners and endurance athletes. I'm Paul, and today, we're exploring a concept that extends far beyond running—attention. Inspired by the work of psychologist Timothy Wilson and other thought-provoking books, we discuss how our focus shapes our training, racing, and ultimately, our lives.

Key Segments:

• The Distraction Dilemma:
  • How modern distractions are costing us more than we realise.

• Attention and Training:
  • The importance of being present during training sessions.

• The Cost of Misplaced Attention:
  • If you’re focusing on things you don’t truly value, you’re paying with your life.

• Making Better Use of Your Attention:
  • Practical questions to help align your attention with your values.

Quotes:

• "Attention is the rarest and purest form of generosity." - Simone Weil

Book Recommendations:

• "Strangers to Ourselves: Discovering the Adaptive Unconscious" by Timothy D. Wilson

Join Us:

• Don’t forget to join us on the 20th of September for the unmissable Pyllon

Contact Information:

• Social Media: @pyllon @pyllonultra