by Heather Robertson

In this audio blog post, I talk to you about why the scale alone won't keep you motivated.

It's so important that you get (and stay) motivated to achieve your weight loss goals, so you need to consider both extrinsic (like the scale going down) and intrinsic (like how you feel inside) motivators.

Next week, I'll share another AudioBlog with you dealing even more with intrinsic motivation.

So, is the scale all that motivates you? Please share your comments below!