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[Audio Message] Get Into the Weeds and Forget the Big Picture
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Today, I challenge you to identify the one crucial aspect of your fitness routine that could make a significant difference.
Whether it's adjusting your protein intake or tackling emotional eating, getting into the weeds might be the secret to your success.
📲 Send me a text message!
Support the show
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
View all episodes
By Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
4.8
186186 ratings
Join our FREE Facebook community
—
Today, I challenge you to identify the one crucial aspect of your fitness routine that could make a significant difference.
Whether it's adjusting your protein intake or tackling emotional eating, getting into the weeds might be the secret to your success.
📲 Send me a text message!
Support the show
Send questions to @witsandweights
👩💻 Book a FREE 15-Minute Rapid Nutrition Assessment
👥 Join our Facebook community for live Q&As & support
✉️ Join the FREE email list with insider strategies and bonus content!
📱 Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!
🏋️♀️ Download Boostcamp for free for evidence-based workout programs
🩷 Leave a 5-star review if you love the podcast!
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