In this episode, we welcome Elizabeth back to share her second birth story. You can listen to her first birth experience in episode 427. Elizabeth lives in Brisbane with her husband Lindsay and their two children - Margaret (2) and Wesley (4 months).
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Today we welcome Hanna, who shares her journey through pregnancy, birth, and a particularly challenging postpartum period complicated by autoimmune disease. Originally from Poland and now living on the Bellarine Peninsula with her husband Zach and their seven-month-old daughter Runo, Hanna's story highlights the complex intersection of chronic illness and new motherhood.

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In this episode Paige shares her incredibly positive first birth experience. If you are new to the podcast or feel like you want an encouraging story to inspire you, this is it. After conceiving easily, she started listening to the podcast and knew she wanted a continuity model of care. She contacted Canterbury Antenatal and Postnatal Services (CAPS) and was accepted into their programme. From there she listened to @the.birth.class on repeat and armed herself with knowledge and skills. Her labour started spontaneously and she stayed home till her waters broke. As she says: “Knowledge is power and the more you understand your options, feel like you can make choices and know that you’re involved in the process, the more confident you’ll be.” 

Check out our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

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In today's episode, Cassie shares her profound journey into motherhood as an early years teacher who experienced three births and navigated postnatal anxiety. After carefully planning their family with husband James, they welcomed three daughters - Nara (6) and identical twins (5) - through experiences that would challenge and transform her understanding of mental health and motherhood.

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In today's episode, we welcome Kristy back to share her second birth story. You can hear her fist birth experience in episode 373.  After having her first son Kylo, Kristy and her fiancé Clint experienced a miscarriage before conceiving their daughter Ren. At their 20-week scan, they received the news that their baby had Transposition of the Great Arteries (TGA), meaning she would need open-heart surgery within the first week of life.

Today's episode is proudly brought to Welcome to the First Trimester — an online course that will guide you through these next few months and provide the comfort you need.

I have gathered a range of perinatal specialists who each share their tips, advice and knowledge on a variety of topics including:

• Your GP visit
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• Early pregnancy nutrition and supplements
• Mental health
• Physical changes and concerns

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Heather lives just outside Mareeba in Far North Queensland with her husband Jack and their 15-week-old daughter Paige. After being diagnosed with PCOS, Heather's journey to conception took 15 months, involving lifestyle changes and medication to help regulate her cycles.

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In today’s episode I interview Steph Claire Smith who was first diagnosed with PCOS at the age of 21. She managed to regulate her menstrual cycles by focusing on health, wellness and regular acupuncture treatments and years later, fell pregnant easily. She timed her exhausting first trimester with stage four lockdown in Melbourne and sailed through the rest of her pregnancy, choosing to practise gratitude for all she experienced, despite the inevitable discomfort and challenges that arose in the third trimester. Steph admits that well-meaning messages from friends and followers regarding natural methods for induction definitely affected her mental health and she subsequently chose to be induced at 41 weeks.

Check out our FREE guide on perineal massage here.

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To learn more about The Birth Class, my online childbirth education course head to the shop here.

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Today we are re-releasing one of our most popular episodes back from 2020, so there's a chance you haven't heard it yet! In this episode I chat to Oceane, a midwife and mother of three who so generously shares the beautiful, intricate details of her two homebirths. She also tells the story of her wife’s birth and the journey they have taken to become parents with donor sperm and IVF, the logic involved in deciding who will be pregnant and the joy of breastfeeding at the same time. Oceane’s story is inspiring, informative and heartwarming and the video of baby Emmeline’s arrival captures the euphoria of supported and trusted family-centred birth. 

Check out our FREE guide on perineal massage here.

Follow us on Instagram to keep the conversation going.

To learn more about The Birth Class, my online childbirth education course head to the shop here.

See omnystudio.com/listener for privacy information.

In this episode, we meet Monica, a registered nurse at the Children's Hospital of Westmead with a deep passion for paediatrics. She shares her journey through two very different births, highlighting how even the most carefully laid birth plans sometimes need to change. Her story beautifully illustrates the delicate balance between pursuing natural birth preferences and responding to medical necessities when they arise.

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Sam shares her journey through early pregnancy losses to becoming a mother of three beautiful children. Living in the Tweed region on the NSW/QLD border with her husband Scott, Sam opens up about navigating pregnancy after loss, birthing “big” babies, and finding her voice to advocate for her birth preferences.

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