This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life. 

Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone. 

You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips. 

In this episode, you’ll learn: 

• The difference true community can make when you feel alone in your struggles 
• The value of friendship and collaboration among women 
• How shifting from competition to inspiration and support can empower everyone to succeed on their own terms 
• The role of intuition in setting boundaries 
• How to find joy in parenthood despite the challenges 
• Practical advice on knowing when to seek outside help for your children 
• Insights into letting children find their own paths in life 
• How social media can keep us chasing external validation if we’re not careful 
• The importance of modeling resilience, self-respect, positive inner scripts, and values for children 

Additional Resources: 

• The Common Parent Screen Sense Guide 
• Cat & Nat Unfiltered Podcast 

Get in Touch with Cat & Nat: 

• Website: https://catandnat.ca/   
• Instagram: https://www.instagram.com/catandnat 
• YouTube: https://www.youtube.com/socialcommon 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Pre-order Dr. Robyne’s book: I Hope So 
• Join Dr. Robyne’s Stress Wisely Labs 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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