In this fascinating episode, Dan from The Aspie World dives into the real reasons why repetitive behaviours are so common and important for autistic individuals. Rather than being random habits, these behaviors offer essential comfort, structure, and a sense of control in a world that often feels unpredictable.

Dan explains how repetitive behaviours help autistic people manage anxiety, create predictability, and chase dopamine — the brain’s "feel good" chemical. From favorite foods to familiar routines, repetition offers a powerful way for autistic adults and children to regulate emotions and navigate daily life more confidently.

If you've ever wondered why repetition feels so necessary — or how you can better support yourself or someone you love — this episode offers valuable insights you won’t want to miss!

✅ Topics covered:

• Why repetitive behaviours provide security for autistic individuals

• The link between routine, predictability, and reduced anxiety in autism

• How dopamine plays a role in repetitive actions

• Building supportive environments that honor autistic needs and strengths

👉 Looking for more resources to help you thrive as an autistic adult?
Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults — packed with strategies, community support, and real-world skills to help you live authentically.

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