Autistic Culture Podcast Network

In Episode Two of Clinical Misfits, Dr. Mary describes each of the major endocrine (hormone) systems of the body and the myriad ways that dysregulation of the autonomic nervous system can affect their function, and vice versa.

She explains how the communications among a person's thoughts, senses, emotions and experiences affect and are affected by a person's hormonal balance at any time. When the autonomic system is dysregulated, the endocrine systems cannot function normally. This can result in all the signs and symptom of hormone gland disease, when the glands themselves might be completely healthy.

The result is true illness that cannot be identified using standard medical testing.

🩺 Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

How many of us spend our lives searching for the one thing that will finally make everything easier?

Musician Rosalie James joins Chelsey Flood to discuss addiction, self-understanding, and the hope that the next solution might be the one that changes everything. Together they explore the appeal of quick fixes, the realities of living with ongoing challenges, and the search for ways to make life feel more manageable.

In this episode:

• Addiction and coping strategies
• The search for self-understanding
• Hope, change, and personal growth
• Finding ways to navigate life's challenges

Content Note: This episode includes discussion of alcohol use and mental health.

🎙️ Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Regulation Station, Becca Engle is joined by author and advocate Mitch Grace to discuss growing up autistic, receiving an autism diagnosis during high school, and navigating education from childhood through to postgraduate study.

Mitch reflects on the challenges of social communication, feeling different from his peers, and the mixed emotions that came with finally understanding why certain aspects of life had always felt harder. Together, Becca and Mitch explore the educational environments that helped them thrive, the importance of accommodations, and how autistic students can advocate for the support they need.

In this episode:

• Receiving an autism diagnosis and what it changed
• Social communication, friendships and understanding yourself
• The impact of specialist schools and smaller class sizes
• What makes an educational environment truly inclusive
• College accommodations and disability support services
• Navigating higher education as an autistic student
• The importance of self-advocacy and asking for support
• Why autistic-led advice and lived experience matter

Guest:

Mitch Grace is the author of Growing Up with Asperger's: Lessons Learned and Shareable Wisdom, where he shares practical advice and personal reflections drawn from his experiences growing up autistic.

🚂 Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Theatrically Authentic, Sarah Atherton-Knight and Simon Scott continue their exploration of why theatre can feel both regulating and overwhelming for neurodivergent people.

From rehearsal rooms and tech week to previews, press nights, and backstage rituals, the episode examines the hidden systems that keep live theatre running, alongside the emotional and sensory demands placed on the people inside them — where reading the room isn’t just a skill, but survival.

Featuring discussions of Wicked, Les Misérables, The Play That Goes Wrong, Everybody's Talking About Jamie, and experiences from both backstage and onstage life, this episode shines a spotlight on the invisible labour that makes theatre magic possible.

📢 Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second edition of This Week on the Autistic Culture Podcast Network.

Each week, we’ll guide you through what’s new across the network, highlight upcoming episodes, and help you discover new autistic-led podcasts and creators.

This week we’re celebrating an incredible first week of the network, reflecting on our launch party, and looking ahead to a packed schedule of new episodes covering theatre, education, addiction, football, healthcare, fishkeeping, neurodivergent life, and more.

📻 Tap any show below to listen and subscribe.

Please rate, share and review our shows, as it helps them grow and reach more people! ⭐⭐⭐⭐⭐

Monday 29th June:

Theatrically Authentic – Episode 2: Predictably Chaotic

• Sarah Atherton Knight and Simon Scott explore why theatre can feel both regulating and overwhelming for neurodivergent people, sharing stories from rehearsal rooms, tech weeks, previews, and life behind the curtain.

Subscribe to Theatrically Authentic

Mindful Mondays with Ashley Dupuy

• Ashley returns with another mindful reflection and guided meditation to help neurodivergent listeners begin the week with intention and regulation.

Tuesday 30th June:

• Drinking to Mask and Unmask – Episode 2: Looking for the Perfect Fix

Chelsey Flood speaks with musician Rosalie James about addiction, recovery, creativity, quick fixes, and finding solutions that actually work for you.

Subscribe to Drinking To Mask and Unmask

Regulation Station – Episode 2: Finding the Right School Too Late

• Becca Engle explores the transition from structured education into university life with Mitch Grace, discussing support systems, independence, and navigating higher education as a neurodivergent student.

Subscribe to Regulation Station

Wednesday 1st July:

Hyperfocus FC – Episode 3: The 2014 World Cup

• Simon Scott, James Hepworth, and Jack Hoban revisit Brazil 2014, discussing iconic goals, unforgettable moments, Germany’s 7-1 victory over Brazil, and one of football’s most dramatic tournaments.

Subscribe to Hyperfocus FC

Clinical Misfits – Episode 2: Endocrine Dysregulation

• Dr Mary Sims examines the relationship between the autonomic nervous system and the body’s hormone systems, helping listeners better understand the connections between neurodivergence, health, and regulation.

Subscribe to Clinical Misfits

Thursday 2nd July:

Autistic Rant Hour – Episode 3: Medical Gaslighting

• Dr Gal Shkolnick tackles one of the most frustrating experiences many neurodivergent people face: medical gaslighting. A cathartic conversation about healthcare, chronic conditions, and being dismissed by the systems meant to support us.

Subscribe to The Autistic Rant Hour

The Neurodivergent Experience - Episode 117

• Sophie James joins Simon Scott for a conversation about advocacy, coaching, young neurodivergent people, and building a career that works with your nervous system rather than against it.

Subscribe to NDE

Friday 3rd July:

• Hot Topic Friday - A new discussion from The Neurodivergent Experience team, tackling a fresh topic from the world of neurodivergence.

Subscribe to NDE

Collecting Fish – Episode 2: A River in Your Living Room

• James Hepworth explores the creativity, beauty, ethics, and accessibility of freshwater aquariums, explaining how fishkeeping can become an immersive ecosystem-building hobby.

Subscribe to Collecting Fish

Saturday 4th July:

• Autistic Culture Podcast Rewind – Welcome to Autistica

Subscribe to ACP Rewind

Independent Podcasters Day

This week, we also celebrate Independent Podcasters Day and the incredible creators, networks, and communities helping independent voices thrive. Independent podcasting allows diverse stories and perspectives to reach audiences without being filtered through corporate gatekeepers.

Thank you for joining us for this second edition of This Week on the Autistic Culture Podcast Network. We’ll be back next week with another roundup of everything new on the network!

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this Hot Topic episode of The Neurodivergent Experience, Jordan James and Simon Scott discuss a growing trend in the United States where families are paying tens of thousands of dollars for unapproved stem cell treatments that claim to help autistic children.

Drawing on a recent investigation by The Guardian, they unpack the science behind these therapies, the lack of convincing evidence that they work, and the serious ethical concerns surrounding clinics marketing expensive, experimental procedures to desperate families. The conversation also explores the role of public figures like Robert F. Kennedy Jr. in legitimising unproven treatments and how misinformation can spread when hope outweighs evidence.

A passionate and thought-provoking discussion about ethics, misinformation, autism research, and why protecting vulnerable families starts with honest conversations and better support.

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🤝 Sophie James - Neurodivergent Mentoring

• → sophiejamesndmentoring.com

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Neurodivergent Experience, Simon Scott shares some exciting personal news — he's engaged!

What begins as a conversation about the proposal quickly evolves into a wider discussion about milestones, traditions, social expectations, and what happens when neurodivergent people choose to do things their own way.

Simon reflects on planning a proposal that worked for both him and his fiancé, from accommodating anxiety around surprises to creating an experience that felt meaningful, comfortable, and authentic. Jordan shares his thoughts on celebrations, weddings, family expectations, and why so many social traditions seem to exist simply because “that’s how it’s always been done.”

A funny, heartfelt, and deeply relatable conversation about love, milestones, and creating a life that works for you rather than the expectations of everyone else.

Our Sponsors:

🧘‍♀️ Ashley Dupuy – Integrative Coaching, Breathwork & Hypnotherapy

• → https://bit.ly/ashleynde

🤝 Sophie James - Neurodivergent Mentoring

• → sophiejamesndmentoring.com

🔗 Stay Connected

• Instagram: @theneurodivergentexperiencepod
• Facebook: The Neurodivergent Experience & Jordan's Facebook page
• YouTube: @TheNeurodivergentExperience
• TikTok: @neurodivergentexperience

🎧 The Neurodivergent Experience is available on Spotify, Apple Podcasts, and all major platforms.

⭐ Leave a quick review on Apple Podcasts or Spotify

🔔 Turn on notifications for new weekly episodes

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Visit www.autisticculturepodcast.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

Everybody hates bureaucracy. So many of the things we need to survive entail torturously collecting documents, attempting to upload them to websites that may or may not work, filling forms with mystery fields, and horror of horrors, calling the authorities on the phone. 

I recently founded Aut2Aut, a nonprofit that provides free digital platforms and content by and for the autistic community, and believe you me, the German authorities weren’t exactly going out of their ways to make it a seamless, easy process. In the meantime, I’ve also had some adventures in the welfare system.

So if you’ve ever stood powerless in the face of the powers that be, a half-filled form in one hand, and a phone that’s been on hold for the past 30 minutes in the other, and you want to feel less alone with your experience, or learn how to start a nonprofit in Germany, this is the episode for you. 

You can support Aut2Aut on Betterplace and Gofundme, or buy our #ActuallyAutistic designs in our print-on-demand shop. This will help prepped.to go on providing a platform for autistic folks to share locations’ sensory info and service instructions. 

Mentioned in this episode:

• FrauenLoop, free tech education and network for anyone who identifies as a woman
• Aut2Aut, the nonprofit I founded, providing free platforms and content by and for autistic people
• prepped.to is the website I created where autistic folks can upload and consult sensory info and service instructions about places, so folks can prep and script before going there
• How to support my nonprofit
• Theme music composed and produced by Lir Lutau Shahar (pronouns: he/fae/sea): YouTube, Soundcloud. For collaborations: [email protected] 
• Follow Dr. Gal Schkolnik on LinkedIn, Mastodon or Tumblr

📢 Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hyperfocus FC, Simon Scott is joined by James Hepworth and Jack Hoban to revisit the 2010 FIFA World Cup in South Africa — the first World Cup ever held on African soil. 

From the sound of the vuvuzelas and the iconic tournament soundtrack to Spain's historic triumph, Ghana's unforgettable run, Diego Forlán's brilliance, and England's frustrating campaign, the trio explore a tournament that felt unlike any other. Featuring discussions on the Jabulani ball, emerging stars like Thomas Müller and Mesut Özil, the infamous Lampard "ghost goal", Luis Suárez's controversial handball against Ghana, and a World Cup Final remembered as much for its aggression as Andrés Iniesta's winning goal, this episode looks back on a tournament that helped shape modern football. 

⚽ Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Helen and Elizabeth focus on the first steps of starting a new creative endeavour. Elizabeth shares her search for a creative "cave space", while Helen offers practical advice for sticking with a creative practice when you're still trying to find your groove.

Together they explore the role of repetition, routine, and structure in creative work, discussing how frameworks can support creativity rather than restrict it. From graphic diaries and haiku writing to daily habits and artistic rituals, this episode examines how small, consistent actions can help creativity flourish.

In this episode:

• Using SMART goals to focus creative projects
• Repetition and pattern-making in art
• The work of Yayoi Kusama and Nnena Kalu
• Haiku as a framework for daily reflection
• Letting go of perfectionism and self-editing
• Balancing accountability, routine, and obsession

Resources and Links

• Helen's graphic diary archive: https://arted.online/blog/diaries/
• Graphic diary template: https://arted.online/toolbox/resource-diary-template/
• Helen's daily haiku archive: https://arted.online/haiku/
• The 10 Pillars of Autistic Culture: https://www.autisticculturepodcast.com/p/the-10-pillars-revisited-episode

Contact: [email protected]

Support

If you are experiencing distress, please contact your GP or a relevant support service in your area.

Disclaimer

Creative Becoming is connected to Helen Shaddock's practice-based PhD, "Welcome to My Messy World": A practice-based, messy auto-ethnographic artistic exploration into multimedia storytelling as an integral method towards creative becoming.

🎨Subscribe now to hear future episodes.

🌈 Celebrate autistic voices with early access, ad-free listening, and our full archive at AutisticCulturePlus.com

🌐 Learn more about the network at AutisticCulturePodcastNetwork.com

🎙️ Executive Producers: Amy Burns, Anamaria B Call, Andrew Banner, Anna Goodson, Ashley Apelzin, Audrea Volker, Ben Coulson, Brian Churcek, Cappy Hamper, Carley Biblin, Charlene Deva, Chloe Cross, Clay Duhigg, Clayton Oliver, Danny Dunn, Daria Brown, David Garrido, Emily Burgess, Eric Crane, Erik Stenerud, Fiona Baker, Grace Norman, Helen Shaddock, Jaimie Collins, Jason Killian, Jen Unruh, Jennifer Carpenter, Julia Tretter, Kathie Watson-Gray, Kenneth Knowles, Kira Cotter, Kristine Lang, Kyle Raney, Llew P Williams, Laura Alvarado, Laura De Vito, Laura Provonsha, Lily George, Nelly Darmi, Nigel Rogers, Rachel Miller, Tim Scott, Tyler Kunz, Victoria Steed, Yanina Wood.

🎧 Producers: AJ Knight, Bobby Simon, Da Kovac, Eleanor Collins, Emily Griffiths, Hannah Hughes, Jennifer Kemp, Jonas Fløde, Kate F, Katie N Benitez, Kendra Murphy, Lisa Dennys, Logan Wall, Louise Lomas, Melissa Nance, Nicola Owen, Rebecka Johansson, Sam Morris, Sarah Hannah Morris.

Hosted on Acast. See acast.com/privacy for more information.