What do childhood cartoons, spontaneous dance breaks, and ancient healing traditions have in common?

They’re all part of the surprising, science-backed tools I use to support the nervous system—tools that have transformed my own healing and the journey of so many clients navigating autoimmunity.

In this soul-soothing episode of Autoimmune Simplified, we’re diving into the beautiful intersection of science and self-care—nervous system regulation. I’m sharing three of my most-loved practices for calming the body, shifting out of stress, and creating space for true healing.

They’re joyful. They're emotional. They're powerful.

And I promise—you won’t see them coming.

Whether you're mid-flare, burned out, or just need a moment of calm—this episode is your permission slip to feel, move, release, and come home to your body.

Gentle. Real. Life-changing. Let’s regulate—together.

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LINKS from the Show: 

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https://www.facebook.com/groups/AutoimmuneAcademyGroup

About your host:

Dr. Alison Danby is a Naturopathic Doctor trained in Functional Medicine, who has focused on immune function and autoimmune conditions for the last 18 years. She is the founder of The Autoimmune Academy, the host of the podcast Autoimmune Simplified, an international professional speaker, educating medical professionals on the collaborative medical care model for autoimmune, and a frequent guest on podcasts. 

Her mission is to change the paradigm of how we medically treat autoimmune, helping remove the frustration and overwhelm that is common with an autoimmune diagnosis while using collaborative care and helping her clients not only manage their condition but optimize their quality of life. Dr. Alison’s passion is working in both a one-on-one practice and within her autoimmune membership/group programs.

Connect with Dr. Danby, ND

IG: @dr.AlisonDanby

Facebook: Dr. Alison Danby, Naturopathic Doctor 

website: www.AlisonDanby.com