From Sobriety To Recovery: An Addiction Recovery Podcast

Automatic Negative Thoughts, Ep #87


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I can feel that I should be further along, I can hear myself in my head saying, "look dude, you can see where you want to be, how long are you going to tell yourself that where your at is okay." I mean, get a grip Jesse.

These ANTs - Automatic Negative Thoughts - that for me generally are based in judgement and self-doubt can cloud my brain. They can get in my way of seeing what it is I have actually accomplished and how 45 months ago I'd have given anything to be 10% of what I am today.

Where are ANTs taking over your metaphorical kitchen? In this week's episode, as part of our "Back to Basics" series - we will discuss developing a growth mindset around where you were versus where you are now versus where your potential is guiding you.

Everyone has greatness inside them - you just gotta get the heck out of your own way.

**********************

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From Sobriety To Recovery: An Addiction Recovery PodcastBy Jesse Mogle

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