Do you feel yourself starting to burnout? Stress, anxiety, and changes in energy levels are all signals that it's time to slow down and take a break. Sadly, many of us (me included!) ignore these obvious symptoms of distress and press on. To cope, we end up over-eating or cutting corners with our health goals which make things even worse. It's a terrible cycle!

Our goal with today's DIRTY, LAZY, Girl podcast is to help you identify 7 common signals telling you that's it's time to slow down. Avoid burnout by catching these symptoms of distress early. Do any of these signs of stress sound familiar to you?

If you enjoyed today's DIRTY, LAZY, KETO podcast, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. There's a new episode every week.

For more information about how Stephanie Laska lost 140 pounds on a modified ketogenic diet - or to receive a free starter keto grocery list, make sure you sign up for the newsletter at https://dirtylazyketo.com/​

Additional Keto Resources:

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)

 

 

 

 

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Overeating and Weight Gain (on the Keto Diet, no less!) Portion Control Strategies for Triggering Keto Foods

 

 

 

 

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