Is the pro cycling calendar an all-you-can-eat buffet? Jonny Long thinks so. Caley Fretz just wants to go to a normal restaurant, and will certainly avoid the bucket of shrimps. 

This week's episode kicks off with an update on the various new and interesting ways Jim Ratcliffe and Ineos have managed to trip over themselves. Then, Kit Nicholson provides the penultimate sincere cyclocross update of the year. Plus, Caley and Jonny have apologies to issue and there's Tour Down Under to discuss.