“Meditation is ultimately about getting out of the way so that a greater intelligence and a higher set of capacities can begin to show up within us. We meditate so that we can unlock a deeper care, a deeper strength, a deeper willingness to trust and ultimately a completely different order of consciousness than anything we can cause through our willful effort. As we awaken, this higher consciousness then begins to express itself in all kinds of ways organically and naturally in every aspect of our life.”
—Craig Hamilton

In this episode, Craig explores a challenge many of us face—how to bridge the gap between meditation and daily life.  

When we meditate, we step outside the usual flow of life. For a time, we pause, let go, and rest in stillness. In those moments, we may touch something vast—something free. But as soon as we return to daily life, we often find that everything shifts. Responsibilities pull us in, challenges arise, and the ease we felt in meditation can feel suddenly out of reach.  

Many of us try to bring meditative awareness into everything we do, hoping to sustain a sense of clarity and presence. But no matter how much effort we make, it often feels unnatural—like trying to hold on to something delicate in a world that doesn’t quite accommodate it.  

So how do we bring awakening into action? How do we allow the deeper intelligence we touch in meditation to move through us effortlessly, shaping how we respond, engage, and act in the world?  

In Awakening in Daily Life, Craig offers a fresh perspective on this dilemma—one that goes beyond trying to impose meditative states onto life and instead reveals how awakening can naturally express itself in what we do.

To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig’s weekly newsletter.

For a deeper experience of Craig’s approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.

If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

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