Speed, efficiency, multitasking, and productivity are highly valued in our modern culture. This means we've lost touch with the slower rhythms and pace of nature and our inner selves. This episode of AWAKENING is all about the remarkable benefits of slowing down and pacing yourself, as well as what prevents you from doing so. Join me for a discussion of:  how we've become disconnected from a slower rhythm of life (and the consequences of this) what drives you to keep rushing, pushing, and trying to be productive at all times the key, deeper fears that fuel the dysfunctional behavior of rushing the protective mechanism that sometimes prevents you from slowing down if you have frozen trauma in your body or nervous system insightful prompts to start exploring your own relationship to time and productivity  To help me keep the podcast ad-free and support the creation of this content, you can contribute ANY amount that's possible for you here: https://square.link/u/2O7ZaHO0 To connect with me directly, please head over to www.josephinehardman.com or send a note to me@josephinehardman.com Thank you so much for being here, for your unwavering support of the podcast, and for being willing to do your inner work.  Music & editing by G. Demers Inner Work 2022 All Rights Reserved.

AWAKENING: Why you resist slowing down

Inner Work: A Spiritual Growth Podcast is committed to walking with you on your journey of awakening and psychospiritual development. Host Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher (and formerly taught English, writing, and Shakespeare at the college level for 9 years). Inner Work features illuminating discussions and interviews on spirituality, self-development, inner healing, and manifesting the truly abundant and aligned life you dream of.

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This episode of INNER WORK features an interview with Michael Bernard Beckwith, a member of Oprah’s SuperSoul 100 group, founder of the Agape Spiritual Center, and #1 bestselling author. Michael is a maverick in the realm of spirituality and a non-denominational spiritual visionary who has addressed the United Nations and appeared on shows like The Oprah Winfrey Show and Larry King. Join us for a poignant discussion on:  what does it mean to be spiritual, but not religious?  how we've all been conditioned and programmed to give our power away and believe we are unworthy - and how to take our power and our minds back from this programming how we can help ourselves (and the world) shift from a paradigm of fear, scarcity, conflict, and not-good-enoughness to a new emerging paradigm of love, clarity, abundance, and freedom how you can discover YOUR unique role in the awakening of humanity how to protect yourself from negative programming through the media (a.k.a. the "reporters of the old world") and maintain a high-level frequency regardless of what's going on around you  To connect with Michael and explore his work, you can visit: https://agapelive.com or https://michaelbeckwith.com To connect with me (Josephine), please visit https://josephinehardman.com Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Thank you for being here and for your commitment to doing your inner work. It makes a difference! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.

Inner Work 193: Navigating the Path to Inner Peace, Love, and Purpose (with Michael B. Beckwith)

Emotional reactivity is about having a knee-jerk, habitual reaction to something in the present moment that reminds you (consciously or unconsciously) of something unpleasant you experienced in the past. Reducing emotional reactivity is an important goal on the spiritual path, since being highly reactive can keep you stuck in repetitive and unhelpful loops of behavior, thought, action, and feeling. Join me for a discussion of:  what IS emotional reactivity, at its essential nature? the 3 levels of emotional reactivity (and which one gets triggered first) how emotional reactivity drains your energy and causes you to waste valuable time the difference between reacting and responding  how to reduce your reactivity gradually and bring yourself back to the present moment (with real-time practices)  Join my email community and get access to my free Akashic Records Mini Course + weekly newsletter: https://josephinehardman.com/akashic-records-intro/ Explore becoming a certified Akashic Records Practitioner:  https://josephinehardman.com/work-with-me/akashic-records-certification-program/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.

Inner Work 192: Reducing Emotional Reactivity

In this episode of INNER WORK, I interview Alaina Schwartz -- an international speaker, best-selling author, and Elite Performance Coach who is passionate about helping heart-centered, high-achieving, service-based entrepreneurs to double and triple their income and impact while reducing their workload by 20-30 hours a week. With over 25 years of experience in entrepreneurship, Alaina uses cutting-edge tools to support her clients in making shifts at the DNA level to align with their Soul’s purpose so they can move out of stress and into joyful and sustainable 7+ figure success.  Join us for a discussion on:  what it really takes to align with your highest purpose (NOT based on external success and/or what others want you to do with your life) Alaina's story of walking away from a successful legal career to follow her North Star (and how she created an even MORE successful and aligned coaching career) how to get into a state of flow through parasympathetic activation, so you can take actions to grow your business with ease how to "quantum leap" your way into massive abundance and aligned opportunities how to shift your relationship to TIME (so you can make the best use of your time and stop feeling rushed)  You can access Alaina's free gift here: https://www.alainaschwartz.com/timecourse Book a consultation with Alaina: https://www.alainaschwartz.com/incomeflow Join Josephine's email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.

Inner Work 191: Getting into Flow, Aligning with Your Purpose, and Making Income Leaps (w/ Alaina Schwartz)

Psychosynthesis is a powerful, holistic, profound approach for psychospiritual development and healing -- with vast applications for every area of your life. In this episode of INNER WORK, I introduce you to this incredible psychospiritual model and share an exercise you can work with immediately. Join me for a discussion of:  what is Psychosynthesis, and why might you want to use it on your spiritual path? core concepts of Psychosynthesis and how this approach can help you understanding your "inner multiplicity" and subpersonalities working with your subpersonalities to resolve inner conflict, expand your consciousness, and achieve a higher state of being  Some books to explore Psychosynthesis: The Act of Will by Roberto Assagioli Transpersonal Development by Roberto Assagioli Know, Love, Transform Yourself (2 volumes) by Petra Nocelli What We May Be by Piero Ferrucci   Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here, doing your inner work, and leading the way for others with your light. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.

Inner Work 190: Psychosynthesis and Your Inner Multiplicity

In this special episode of Inner Work, I speak with two guests about the Emotion Code, Body Code, and Belief Code as powerful modalities for healing. Kathryn Wyatt is a photographer, artist, gardener, herbalist in training, and Emotion Code, Body Code and Belief Code practitioner. She's also an advanced graduate of my Akashic Records Certification Program and a certified Akashic Records Practitioner. Lisa Orvis Gusakov is a massage therapist and 10-generation Vermonter who lives and works on the land of her ancestors; walking the same dirt roads that her father, grandfather, great grandparents and beyond walked daily. Lisa is incredibly passionate about her massage therapy work and is nurtured by it every day.  In this in-depth interview, Kathryn and Lisa share about their hands-on experience with the Emotion Code, Body Code, and Belief Code – with Kathryn as the practitioner, and Lisa as her client. We delve into what these modalities actually are, how they work, and how they can help you heal and assist you in your process of awakening and shedding whatever is not supporting your evolution. We also address the concept of "Heart Walls" – which most of us have – and the incredible benefits of Heart Wall clearing. For more info on the Codes, go to https://discoverhealing.com To connect with Kathryn Wyatt: https://blueonyxarts.com Join my email community and get access to my free Akashic Records Mini Course: https://josephinehardman.com/akashic-records-intro/ Visit my website: https://josephinehardman.com Thank you for being here and for being willing to do your inner work. It matters! Music & editing by G. Demers Inner Work 2024 All Rights Reserved.

AWAKENING: Why you resist slowing down

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