In this episode, I share my journey into meditation. We bust common myths, explore what meditation really is, and break down simple steps to create a practice that works for you. Plus, I share how meditation transformed my life, helping me heal chronic pain and find emotional clarity.

In this episode, I explore what it means to be a star seed—a soul whose origins come from beyond Earth, here to anchor light and assist in awakening. I share 7 signs that reveal if you’re a star seed, from feeling out of place to having a deep longing for home among the stars. If you’ve ever gazed at the night sky and felt a soul-deep recognition, this episode will help you remember where you truly come from.

In this episode, I reveal the honest truth about spiritual awakening and how it is far from just bliss; it is shadow work, emotional upheaval, and deep inner transformation. I share how the Dark Night of the Soul is a sacred recalibration into your next level, not a failure. And I talk about the tools and practices that help you stay grounded, compassionate, and aligned as you rise into a new reality.

In this episode, we explore the truth behind Mercury retrograde and why it’s not the cosmic chaos it’s made out to be. Instead of fear, this period invites you to slow down, reflect, and realign with greater clarity. When you work with its energy, Mercury retrograde becomes a divine opportunity for growth, healing, and transformation.

In this episode, discover how even the simplest acts like sipping coffee with gratitude or holding a crystal can become sacred rituals when done with intention. Learn to let go of perfection, anchor your energy, and turn each morning into a loving dance with spirit.

In this episode, I share why grounding and protection are essential for feeling safe, centered, and connected to your purpose. I reveal that true grounding isn’t just about being outside — it’s about creating energetic roots and embodying your light with confidence. I also introduce crystal allies like Amethyst, Black Tourmaline, and Mookaite Jasper to help you stay grounded in grace.

In this episode, I share how the final months of the year serve as a powerful portal for reflection, celebration, and realignment. You’ll learn how to honor your wins, release resistance, and use manifestation tools to elevate your frequency with ease.

In this Soul Chat, I sit down with Dr. Joe Vitale to talk about his journey from self-help beginnings to writing over 90 books and starring in The Secret. We explore his connection to Yogananda, the wisdom of Ho’oponopono, and the creation of the award-winning Zero Limits movie.

This episode is all about joy, growth, and celebrating infinite possibilities. I share reflections from our Live Sacred Awakening Akashic Record Retreat, where we explored the theme of living at zero limits and celebrated powerful breakthroughs together.

In this episode, I share five simple yet powerful practices that bring clarity, ease, and momentum back into your life. From shifting your thoughts to borrowing resonance from joyful memories, these tools will guide you back into flow with grace.