This episode features Ayo Dada, a runner and Adidas Runners Captain based in North West London.

How his journey started has a pretty cool story, being inspired by Super Saturday at the 2012 Olympic Games.

As a leader and captain of a community I wanted to chat to Ayo about the network Adidas Runners provides and how his role is so important in inspiring and supporting others.

Its very clear that Ayo is very wise and he had some great takeaways from this conversation. One being that running is like a boat, when you set off on your voyage, the boat may dock at some points but you'll always be pushing towards the next destination.

As well as wise, he's also talented, going from a 4.58 marathon to 3.01 in one year and taking part in the Speed Project where collectively 6 runners completed 550km in an average speed of 3.44 per km which is also 6 min mixing.

I can't wait for you to listen to this one!