In this episode, Myra is joined by Claudia  to explore the connection between Ayurveda, Yoga, and family relationships. Together, they delve into how ancient practices can foster deeper bonds and understanding within families. Claudia engages Myra with thought-provoking questions about:

• The significance of ahar (diet), vihar (lifestyle), nidra (sleep), and brahmacharya (discipline) in nurturing familial harmony.
• Practical ways to integrate Ayurveda and Yoga into daily life for improved relationships.
• Personal insights and examples from Myra's own family experiences.
• Ayurvedic and Yogic practices that help manage conflicts and bridge differences.
• Recommendations for creating shared family rituals to enhance connection.
• The benefits and surprises of incorporating Ayurveda into family life, including overcoming fears of isolation due to different lifestyle choices.
• Insights into karmic bonds and the evolving dynamics of family relationships over time.

Join Myra and Claudia for a conversation that offers valuable tools and perspectives for anyone seeking to bring more harmony, acceptance, and understanding into their family life through the wisdom of Ayurveda and Yoga.

If leading others on the path of healing feels like your dharma, we invite you to apply now for a 1:1 clarity call with a member of our team so you can determine if one of our trainings is the right fit for you. 

Ready to bring Ayurveda into your life and guide others to do the same? Join our October 2025 Ayurvedic Health Counselor training cohort.

You'll see great improvements to your personal life and health as you learn to guide others to experience vitality and health by

Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha.

Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.

If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.