Ayurveda & Psychology by Charlotte Skogsberg

By Charlotte Skogsberg

From your host Charlotte Skogsberg, a podcast with my three ways of life:Clinical PsychologyAyurvedaYoga

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4.7

1818 ratings

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FAQs about Ayurveda & Psychology by Charlotte Skogsberg:

How many episodes does Ayurveda & Psychology by Charlotte Skogsberg have?

The podcast currently has 228 episodes available.

Ayurveda & Psychology by Charlotte Skogsberg episodes:

March 05, 2026 Episode 229 - Psychology : Who Are You, Really? How Yoga & Ayurveda Define the Self
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...more
39min
February 26, 2026 Episode 228 - Ayurveda : 20 years of pain, gone by day 5: meet Anna Sevo and the truth about Panchakarma
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Anna Sevo is a 51-year-old Swede who grew up surrounded by alternative therapies — reflexology on Sundays, always looking for the root cause rather than the symptom. Yet for over two decades, she lived with chronic pain following a whiplash injury at age 20, alongside burnout and recurring sinus issues. Conventional medicine — including a gruelling 6-week hospital rehabilitation programme — only made things worse.
Everything changed when Anna followed a long-held curiosity about Shirodhara (warm oil poured on the forehead) and ended up at an Ayurvedic clinic in Bali. What she thought would be a single treatment turned into a full 14-day Panchakarma — and the beginning of a profound transformation.
In this episode, Charlotte and Anna explore:
Anna's story — chronic pain, failed Western treatments, and how she stumbled into Ayurveda without even knowing what it was.
The Panchakarma experience — what to expect across the three phases: preparing the body, drawing toxins out of the tissues, and eliminating them. Why Day 5 is often the turning point. Why it's more of a spiritual journey than people expect.
Ama and the root cause approach — how accumulated toxins from stress, emotions, medications, and lifestyle create layer upon layer of "armor" in the body, manifesting as pain, inflammation, weight gain, and chronic illness.
What Anna sees in the people she guides — from IBS and gallbladder issues to burnout and mental health challenges, and how the Panchakarma addresses the root rather than the symptom.
Life after Panchakarma — the importance of morning routines, the 80/20 rule, and why letting go of guilt is just as important as what you eat.
Anna now accompanies others on Panchakarma retreats in Bali, helping them experience the same healing she once thought was impossible.
📬 Get in touch with Anna: 🌐 Website: https://annasevo.com/
👥 Facebook Group: https://www.facebook.com/share/g/1C25njS7tZ/
Work with Charlotte :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
👉 Receive the Head Massage Video
...more
56min
February 19, 2026 Episode 227 - Ayurveda : When Everything Shifts: Meet Juliana Villalba and Her Search for a Wellness Space That Understands
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In this episode you will meet Juliana Villalba who is really an example of the Modern Woman World : high functioning business owner living in the city, trying to make time for wellness, spirituality and health.
She trusted her gut and signed up for an Ayurvedic retreat which changed her perspective on life.
What she found in the retreat was a version of herself that was not accessible through the offers of gyms, medical treatments or expensive supplements.
Be inspired by her story and more importantly, share with us your thoughts on the following question :
- What products or services do you consume on a regular basis for your wellbeing and what’s missing on the wellbeing space for women?
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1h 3min
February 12, 2026 Episode 226 - Psychology : When Words Aren’t Enough: how Art Therapy reveals the Subconscious with Natalia Lobo-Guerrero
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In this episode you will meet Natalia Lobo-Guerrero, Art Therapist.
We discuss art therapy as a powerful tool for accessing the subconscious mind. Natalia Lobo-Guerrero, an art therapist based in Bali, explains how creative expression through drawing, painting, and sculpture can reveal patterns, trauma, and family dynamics that talk therapy often takes months to uncover. We explore how art therapy works with both children and adults, its effectiveness in processing trauma and PTSD, the concept of "parts work," and why you don't need to be artistic to benefit from this transformative approach to healing.
Find Natalia on social media through @arttherapybali on instagram or via her website https://www.arttherapyandcreativity.com

Book your FREE discovery call with Charlotte here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here

...more
1h 2min
February 05, 2026 Episode 225 - Ayurveda : What your Labs are really telling you: an Ayurvedic translation Guide for hormone chaos
Share your thoughts with me
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
👉 Receive the Head Massage Video
...more
52min
January 29, 2026 Episode 224 - Psychology : Why guilt stops you from setting boundaries (and how to set them anyway)
Share your thoughts with me
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
...more
40min
January 22, 2026 Episode 223 - Ayurveda : The 3 nervous system mistakes you make in the morning
Share your thoughts with me
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
...more
38min
January 15, 2026 Episode 222 - Psychology : Stop choosing the wrong partners (understanding repetition compulsion in relationships)
Share your thoughts with me
Book your FREE discovery call here
Ready to commit?
Book your therapy session via email
Purchase the package of 5 therapy sessions and get a discount
Purchase 10 therapy sessions and get an even bigger discount
Check out our website here
...more
42min
January 08, 2026 Episode 221 - Ayurveda : Why your anxiety gets worse without routine (and what your body is really trying to tell you)
Share your thoughts with me
Start the new year in the best possible way :
👉 Buy a 1:1 Ayurvedic consultation here
👉 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
...more
45min
January 01, 2026 Episode 220 - Ayurveda : Why you're always hungry and anxious (and how to fix it)
Share your thoughts with me
🎁 Get the best Christmas gift from the comfort of your own home 🎁 :
👉 🎁 Buy a 1:1 Ayurvedic consultation here
👉 🎁 Get real serious and book a package of 3 here ( & get a discounted price!)
Book your therapy session with me here
Get your FREE recipe when you join the Community Newsletter
Check the Ayurveda & Psychology Community Website here
Email me here
...more
51min

FAQs about Ayurveda & Psychology by Charlotte Skogsberg:

How many episodes does Ayurveda & Psychology by Charlotte Skogsberg have?

The podcast currently has 228 episodes available.

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