If you're a mom wondering how to get your baby or toddler to sleep better, this episode is for you. Today I had a conversation with Tamiko Kelly of Sleep Well Wake Happy and we debunk all of the myths behind baby sleep and how you can make things work better for you and your home!

 

Tamiko Kelly is the founder of Sleep Well. Wake Happy and the creator of The Feel Like Yourself Again Baby Sleep Solution. As a certified sleep consultant and holistic health practitioner, Tamiko helps tired moms feel like themselves again by teaching them how to get their babies sleeping through the night.

She has spent 50,000 hours sleep training babies and many of her clients have called her a "miracle worker" as they have been overjoyed after her methods restored sleep in their homes. Tamiko is an international speakers who has shared the stage with Dr. Harvey Karp of The Happiest Baby on the Block and Dr. Jenn Mann of VH1 Couple's Therapy.

Tamiko happily shares her advice across her social media platforms where she reaches over 12,000 tired moms. Her sleep advice has been featured on Yahoo Finance, Care.com, mom.me and she has appeared as a guest expert on Austin's ABC Affiliate TV Show, Studio 512.

Tamiko lives in Austin where she jubilantly attends SXSW each year.

 

Thank you to today's sponsor Woosh Beauty. Use the code PURPOSE25 at checkout for 25% off. Click here to grab the Fold Out Face and MORE!

 

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 Episode Show Notes

2:00 Meet Tamiko Kelly of Sleep Well Wake Happy

4:15 How to determine when a baby is 'ready' for sleep

5:30 Developmental milestones for babies when it comes to sleep

9:40 Getting help with your kids

12:15  Why a good sleep routine matters

15:00 How to start a routine if you've never had one

17:10 Thank you to our sponsor Woosh Beauty 

20:02 How to talk to people who don't want to adhere to your sleep rules?

22:05 Navigating sleep when kids share a room

26:30 Addressing the core of your sleep issues

28:22 How to get started with sleep training

31:50 Tips for Daylight Savings Time

36:30 Dealing with early wake ups

41:00 Connect more with Tamiko Kelly

 

 

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Links and Resources Mentioned in Today's Episode 

Connect More with Tamiko Kelly

Website

Free Facebook Group

Instagram

Facebook

 

 

Related Blog Posts for Tired and Sleep Deprived Moms!

How to Create a Bedtime Routine for Your Kid

3 Keys to a Nighttime Routine for Infants

7 Tools to Get Your Baby to Sleep Through the Night

Create a Morning Routine in 3 Easy Steps

Work at Home Mom Morning Routines

Morning Routine for Breastfeeding Moms

Morning Routine for Sleep Deprived Moms

 

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