We’re joined by Dr Rob McLeod, a Specialist General Paediatrician based in the Illawarra, who works across Wollongong Public and Private Hospitals and runs a busy private clinic, Friendly Paediatrics. Dr Rob is also the Co-Founder of AllerStart, Australia’s first allergen introduction product, designed to make introducing allergens to babies simple and stress-free — helping reverse the rise of food allergies in Australia, where rates are among the highest in the world.

In this episode, we dive into the essentials of introducing allergens to babies, including:

• Why timing matters – the best age to start allergen introduction and how it can impact allergy prevention
• Step-by-step guidance – practical tips on how to introduce common allergens safely at home
• Identifying signs and symptoms of a food allergen.
• Confidence in feeding – how to overcome anxiety and feel empowered during allergen introduction
• Practical tools – how products like AllerStart and Le Puree make the process simple, safe, and stress-free

We’ll also be sharing an exclusive launch offer for all of you parents who are navigating the food introduction stage with your child/ren. 

This episode is proudly sponsored by:

✨ AllerStart Kit + Le Puree - First Bites Single Ingredient Veggie & Fruit Purees as an “Allergen Introduction Bundle” for $60. Developed by paediatricians, GPs, dietitians, and food scientists, this is the first allergen kit to include fish and shellfish and introduces the top 11 allergens. Made with real food rather than processed ingredients, it’s designed to be simple and stress-free — just sprinkle, mix, and serve, with no guesswork or overwhelm.

✨ Chief Nutrition – Our go-to for clean, high-protein snacks that actually taste amazing. Their bars and beef jerky are made from real food ingredients you can trust — perfect for keeping energy steady through busy days (and long appointments). Use code BARELYBALANCED at checkout for 20% off your first order. ⁠Shop here⁠.