Yoga Teacher Resource Podcast

Back Pain and the Koshas with Lillah Schwartz

Listen Later

How do the koshas relate to teaching yoga to people with back pain? Lillah Schwartz shares wisdom from her 40 plus years of teaching and advises an integrated, multi-layered approach.

 

Episode Highlights: 

  • Different paths to discovering imbalances in your body
  • The koshas as entry points to attention and integration
  • The damaging forces of modern culture and how to remedy them
  • Why flexibility is not the primary goal of yoga
  • The importance of pause and patience
  • 4 steps to identify sensation in your practice and what it’s telling you

    •  

    Links & Resources

    Follow YTR on Instagram @yoga.teacher.resource 

    Join the Yoga Teacher Resource email list

    Join the Yoga Teacher Resource Facebook Group

    Learn more about the Impact Club

    Leave a review on Itunes

     

    Lillah’s website

    Free resources from Lillah

    ...more
    View all episodesView all episodes
    Download on the App Store
    Yoga Teacher Resource PodcastBy Mado Hesselink
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    233 ratings

    More shows like Yoga Teacher Resource Podcast

    View all
    J. Brown Yoga Talks by J. Brown Yoga

    J. Brown Yoga Talks

    571 Listeners

    Age Less / Live More by Lucas Rockwood

    Age Less / Live More

    930 Listeners

    Yogaland Podcast by Andrea Ferretti

    Yogaland Podcast

    1,242 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,906 Listeners

    The Diary Of A CEO with Steven Bartlett by DOAC

    The Diary Of A CEO with Steven Bartlett

    8,991 Listeners

    The Mentor Sessions by Francesca Cervero

    The Mentor Sessions

    153 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,929 Listeners

    EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

    EXPANDED Podcast by To Be Magnetic™

    3,306 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,696 Listeners

    Let's Talk Yoga by Arundhati Baitmangalkar

    Let's Talk Yoga

    460 Listeners

    The Yoga Inspired Life by Shayla Quinn

    The Yoga Inspired Life

    477 Listeners

    Mayim Bialik's Breakdown by Mayim Bialik

    Mayim Bialik's Breakdown

    5,328 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,562 Listeners

    Pulling The Thread with Elise Loehnen by Elise Loehnen

    Pulling The Thread with Elise Loehnen

    1,088 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,208 Listeners