Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor. 

Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness. 

When you understand the power of being satisfied when you eat, you can reduce your cravings and your binges. 

In this episode I will help you to understand that, and give you some tips on how to be more satisfied when you eat.

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.