Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference.

Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”.

Exercise also does not have to be a way for you to earn your food, extra calories, points or syns.

Exercise can be full of joy and fun.

And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not!

I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right?

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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.