Have you been told you have low iron? Or is this something you’ve been struggling with for months or years now?

Even if it’s not you personally, my guess is you know a sister, friend, mother or daughter who has at some point been ‘iron deficient’.

But there is more to the story. Like many areas when it comes to reading blood tests, it's worth digging a bit deeper to really understand your results.

You may not actually be deficient in the first place. Even if you have a true iron deficiency, chances are your treatment is not actually helping you.

In today’s chat we cover:

• The important factors to consider with diet and testing, in your preconception phase.
• The importance of optimal iron in your body for women and in pregnancy, how this supports your growing baby.
• How to check your iron levels through testing.
• If you’re being told your levels are low, why you should take a second look at your blood test results .
• The real markers and levels to look for to check for an iron deficiency.
• The underlying causes to real iron deficiency in women.
• What an iron infusion is, the dose of iron included and the health implications of this therapy.
• Stephs steps to holistically prevent and overcome iron deficiency.
• The important cofactors to support your body’s use of iron in your body.
• Plus examples of foods and meals for healthy iron levels.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode131 

CYCLE TRACKING DEVICE: http://www.tempdrop.com/discount/AFGLOWINGMUMMA 

Say Hi On Insta: @BackToThePaddock & @KaseyWillson.Naturopath

More From Steph: StephLowe.com

Have you ever stopped to think about what your tights—or even your yoga mat—might be doing to your hormones?

In today’s episode, I’m joined by Olympic champion turned eco-entrepreneur Lydia Lassila, the inspiring force behind ZONE by Lydia—a low-tox, sustainable activewear brand helping women move in a way that supports both their bodies and the planet.

After years as a world-class athlete, Lydia brings that same passion and dedication to every corner of ZONE. With a love for yoga and a commitment to sustainability, she’s on a mission to help others find their flow, both in life and on the mat.

Episode 130 of the Back To The Paddock podcast is a must-listen if you’re curious about where conscious living meets performance wear, and want practical steps to feel good in your skin—and your clothes.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode130 

ZONE BY LYDIA LOW-TOX, SUSTAINABLE ACTIVEWEAR, CLOTHING & YOGA ACCESSORIES: https://www.zonebylydia.com/KASEY10 (use code KASEY10 for a special community discount)

SAY HELLO ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Did you know what you place on your skin, ends up in your bloodstream? This is something I’m constantly reminding my girls when they attempt to draw on their skin.

The movement of low-tox and body skin care products is starting to gain momentum as people are finding out about the harmful ingredients that make up their fav products.

You're most likely aware of this for skin & body care products, but something that is often ignored is the fact that what you wear closest to your skin, can also impact your health, particularly your hormones.

Did the penny just drop? Are you thinking about all the items that make up your wardrobe?

Over the past couple of years, I’ve been much more conscious about the choices I make when purchasing clothes- opting for less, higher quality items, or those I will get the most wear from. But there'e something more important I'm looking at- the material it's made form.

Today, I discuss an overlooked but incredibly important topic: the materials we surround ourselves with daily—our clothing, bedding, and even towels—and how they can impact hormone health.

Plus, I share healthier, low-tox alternatives and practises that support your hormone health, fertility and so much more.

...

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode129 

ORGANIC DANDELION ROOT TEA: https://backtothepaddock.au/shop/ 

SAY HI TO KASEY ON INSTA: https://www.instagram.com/BackToThePaddock 

Have you ever walked into a space and instantly felt calm, inspired—or on edge without knowing why? What if your home or workspace is subtly influencing your mood, energy, sleep, and even your hormone health?

In today’s episode, we’re diving into the fascinating world of Feng Shui—an ancient practice that goes far beyond just moving furniture or decluttering. I’m joined by a passionate Feng Shui practitioner, Steph McConachy who shares how the energy flow in your environment can impact your wellbeing on a physical, emotional, and energetic level.

You’ll learn practical tips for creating a space that supports balance, clarity, and flow—especially important if you're feeling stuck, overwhelmed, or you're craving more calm, romance or even wealth in your life.

So if you’re curious how shifting your space can help shift your energy, you won’t want to miss episode 128 of the Back To The Paddock Podcast!

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode128 

PICK UP OUR ORGANIC DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ 

SAY HI TO STEPH: @NineLemonsFengShui 

SAY HI TO KASEY: @BackToThePaddock

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Are you struggling with low energy?

Having cycle issues?

Got cold hands & feet?

Hair thinning?

Do you notice lumpy or painful breasts pre-period?

Experiencing puffiness or difficulty shifting weight?

Perhaps you’re trying for a baby, pregnant, breastfeeding or have little ones at your feet?

Or maybe you or a family member are exposed to chlorine regularly through pools, drinking or bathing?

Well, if you answered yes to any of these, you may be deficient in a mineral that is essential, particularly for woman, babies and children. When it becomes deficient in the body, through either inadequate intake or issues with absorption, this can lead to multiple symptoms and conditions.

In this episode you'll learn all about this critical mineral + I announce our Back To the Paddock product # 3!!

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PODCAST SHOW NOTES: https://www.kaseywillson.com/blog/episode127 

PICK UP OUR NEW PRODUCT: http://backtothepaddock.au/shop/ (use code HELLOIODINE for a special price)

SAY HI ON INSTA: @KaseyWillsonNaturopath

Going around in circles with your health challenges? Let me introduce you to an informative chat that may help you understand why. 

Carolyn Ledowsky is the founder of MTHFR Support Australia. She is currently undertaking her PhD at the University of Technology Sydney where she is investigating methyl folate vs folic acid in women with recurrent miscarriage.

She is a health scientist, researcher, naturopath, herbalist and nutritionist whose focus is education of practitioners and how genetic susceptibility should be a cornerstone of any practice to improve patient outcomes. Her patient support programme intends to empower people to know what might be contributing to their chronic health issues.

Carolyn has spent 15 years supporting chronically ill patients from all over the world, who have searched, sometimes for decades, to find the reason behind their ill health.

Her practice specialises in genetic susceptibility and how this contributes to biochemical dysfunction and chronic health conditions.

Carolyn joins me for a very informative chat all things epigentics, MTHFR & Histamine Intolerance, in episode 126 of the 'Back To the Paddock' podcast. 

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PODCAST SHOWNOTES:  https://www.kaseywillson.com/blog/episode126

HOW I TRACK MY CYCLE NATURALLY (with bonus discount): http://www.tempdrop.com/discount/AFGLOWINGMUMMA 

More From Carolyn: www.mthfrsupport.com.au

SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Are you on a journey to balance your hormones and feel your best?

The environment you surround yourself with every single day can either support or sabotage your hormonal health—impacting everything from your menstrual cycles and skin to your energy, sleep, and so much more.

You’ve probably heard about the low-tox living movement. Maybe you’ve even started swapping out products in your home, car, or workspace to protect your health and your family’s. But if it feels overwhelming, confusing, or you’re unsure where to start, this episode is exactly what you need.

I’m joined by my beautiful friend and Health Coach, Jemma Ashby, as we dive into practical, sustainable ways to create a low-tox lifestyle and support your hormones naturally.

Jemma is a mumma of two girls, raising her family in the heart of country SA. Driven by a deep passion for natural living, she's on a mission to create a wellness sanctuary for her loved ones. With a curious mind and a heart for sharing, Jemma loves inspiring and empowering others with practical tips to make sustainable, healthy changes—so we can all live happier, more vibrant lives together.

Tune into my down to earth, relatable & inspiring chat with Jemma in episode 125 of the Back To The Paddock podcast.

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PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode125

LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: https://backtothepaddock.au 

JEMMA'S INSTAGRAM: https://www.instagram.com/ecolivingwithjemma/ 

SAY HI TO KASEY ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

Do you ever catch yourself wondering how some people seem to make their dreams a reality? Whether it’s their career, their relationships, or even the way they build incredible connections—what’s their secret?

I love diving into stories like these, where we can learn and be inspired by the magic behind their journey. When sports commentator Em Beaton popped up on my feed, talking about how mindset & manifestation transformed her life, I couldn’t scroll past. I had to know more.

Emily Beaton – is a rising star in the Australian media landscape who has reached the pinnacles of sporting success, having won netball premierships with the Adelaide Thunderbirds and been selected for Australian Diamonds squads on multiple occasions. 

Emily founded her artwork business Cleverhand while she was still playing professional netball and has since gone on to build a multi-faceted career spanning marketing, branding, fashion, and sports commentating. She also uses her expertise in coaching and goal-setting, built up over almost two decades since her professional netball debut, to help clients set and achieve their objectives – whether they’re personal or professional.

In episode 124 of the Back to the Paddock podcast, Emily brings her infectious energy and words of wisdom to the mic. We’re diving into all things mindset, manifestation & how to turn your big (or little) dreams into reality.

Ready to be inspired? Let's jump in!

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PODCAST SHOWNOTES + MORE FROM EM:

https://www.kaseywillson.com/blog/episode124

ORGANIC DANDELION ROOT TEA HERE: https://backtothepaddock.au/shop/ 

SAY HI ON INSTA: @BackToThePaddock & @KaseyWillson.Naturopath

EM'S WEBSITE: https://www.emilybeaton.com.au 

Tune into a chat about my life lately as Wife, Mumma, Women's Health Naturopath & all the roles in between, in episode 123 of the Back To The Paddock podcast.

WHAT'S INCLUDED:

• The why behind my word of the year 'elevate'.
• Practises I plan to include consistently into my daily life, to support my health. 
• A recap of our holidays, including what we ate & the exercise I opted for. 
• My exercise routine going forward. 
• Why we don't wear conventional sunscreen & how we protect from sunburn naturally. 
• My current skin care routine.
• Timing of coffee to support hormone health.
• How we prepared for school returning- with brekkie and lunch box chat.
• How I am offering support as a Women's Health Naturopath this year. 

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode123

ORGANIC DANDEION ROOT TEA BLENDS: http://backtothepaddock.au/shop/

OTHERS MENTIONED IN EPISODE:

• Infrared panels and lighting (use code KASEY) for discount.
• Hormone Reset Program

For those following along on socials, you’ll know that I’ve recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.

So why am I doing this?  What can go wrong with running? & most importantly, how can you support your hormone health while exercising?

All this plus more is covered in today's chat with exercise physiologist Chloe Walker.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122 

MORE FROM CHLOE: 

COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath