For those following along on socials, you’ll know that I’ve recently caught the running bug. But for those who are part of my Hormone Reset program might be surprised by my recent choice of movement styles. This is because I actually warn off running, unless done properly. It can mess with your hormones, lead to injuries and worsen exhaustion.

So why am I doing this?  What can go wrong with running? & most importantly, how can you support your hormone health while exercising?

All this plus more is covered in today's chat with exercise physiologist Chloe Walker.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode122 

MORE FROM CHLOE: 

COME SAY HI TO KASEY ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

Did you know that Lindt & Sprüngli, the renowned Swiss chocolatier, is currently facing a class-action lawsuit in the United States concerning allegations of elevated levels of heavy metals lead and cadmium in its dark chocolate products. The lawsuit, initiated in February 2022 was spurred by a 2022 Consumer Reports investigation that tested 28 dark chocolate bars sold in the U.S., revealing that certain Lindt products (including 70% and 85% cacao bars) contained higher-than-acceptable levels of these heavy metals!

So today, I’m going to dive into lead, the sources (including chocolate), impacts of exposure and what we can do to both prevent high lead exposure and detox our bodies daily, from inevitable sources. Yes, I chat about what chocolate I’ll be reaching for instead.

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode121 

TRY THE LIVER CLEANSING ORGANIC DANDELION ROOT TEAS: http://backtothepaddock.au/shop/ 

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/ & https://www.instagram.com/backtothepaddock/ 

WORK WITH ME: https://backtothepaddock.au/services/ 

With breast cancer being one of the most common health issues among women in Australia, it’s vital that we don’t just rely on pink ribbons and awareness campaigns but instead empower ourselves to make informed and proactive choices for our health.

In today’s episode, I’ll share five realistic and powerful actionable steps you can take to support your long-term breast health and reduce your risk of breast cancer.

PODCAST SHOWNOTES (including research): https://www.kaseywillson.com/blog/episode120

MY ORGANIC DANDELION ROOT TEA BLENDS: http://backtothepaddock.au/shop/ 

EMF SHIELDING PRODUCTS HERE

HORMONE RESET PROGRAM: If you're ready for my one-on-one Naturopath support to support your hormone health, email me at [email protected]

SAY HI ON INSTA: @BackToThePaddock.au & @KaseyWillson.Naturopath

Disclaimer: 

The content of this podcast addresses various health issues and includes references to multiple published papers. It is intended for information purposes only. Information contained in this book is intended to supplement, not substitute the advice and treatment from a trained medical practitioner.  Never disregard professional medical advice, or delay in seeking it because of the contents of this podcast. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.

Did you know that bitter foods can boost your digestive health?

Learn how they can improve your stomach acid production, nutrient absorption and stimulate a healthy appetite. Plus learn how you can simply incorporate bitters into your day for supporting your gut, hormone and metabolism health.

SHOWNOTES: https://www.kaseywillson.com/blog/episode119 

PICK UP MY SPECIALISED DANDELION ROOT TEA BLENDS: https://backtothepaddock.au/shop/ 

SAY HI ON INSTA: @BACKTOTHEPADDOCK & @KASEYWILLSON.NATUROPATH

Whether you’re concerned with the price of organic broccoli & grass fed beef or not, I think we could all agree we’d like to see our grocery bill go down. So we can spend more on doing things we love, with those close to our heart. 

Here to provide you with the tips to reduce your food bill without compromising on nutrition, is Kimberley Gillan. 

Kimberley Gillan lives in Far North QLD and has a background in economics, policy and strategy planning, and uses her practical knowledge to find new answers to old questions, such as “What is the lowest price you would have to pay for food without compromising on nutrition?”

In answering questions like this, Kimberley uses fundamental economic principles to come up with revolutionary answers on what your minimum spend should be, in order to live your best life. 

In todays chat we cover:

• What personal and professional experiences lead Kimberley to write her book.
• The biggest misconceptions about eating healthy on a tight budget.
• Her top three strategies for reducing grocery bills without compromising nutrition.
• How to identify and avoid common supermarket marketing traps designed to increase spending.
• The role meal planning and preparation play in achieving a food budget under $100.
• Ingredients that provide high nutritional value at a low cost
• How families with children can adopt budget-friendly meals with fussy eaters.
• Tips for buying in bulk and storing food to save money over the long term.
• Plus more!

PODCAST SHOWNOTES & RECIPES MENTIONED: https://www.kaseywillson.com/blog/episode118 

PICK UP A COPY OF KIMBERLEY'S BOOK: https://www.amazon.com.au/dp/B0DF1CBBQM 

SAY HI ON INSTAGRAM: @KASEYWILLSON.NATUROPATH & @BACKTOTHEPADDOCK

I let some foundational healthy habits slide this winter.So when Spring arrived this year, I felt like it was time for a health reset. To prioritise time for foods, drinks & movement that nourish me physically, mentally and emotionally.

Are you feeling the same way? 

Feeling sluggish from overindulging in winter?

Have you been leaning on coffee to get you through?

Or just feel like you’ve been less motivated to get moving in the chilly weather?

Well, I've got something for you. Today, health coach & yoga Instructor Steph Bartlett is back on the mic to share tips to help you reset and create healthy habits, for the warmer months ahead.

Plus, you'll want to listen in until the end for a special 30 Day Spring Kickstarter Program announcement & an exclusive offer just for tuning in. 

...................

PODCAST SHOWNOTES: https://www.kaseywillson.com/blog/episode117 

SAY HI ON INSTA: https://www.instagram.com/kaseywillson.naturopath/

& @BackToThePaddock

Our new Back To The Paddock products are here to support your liver detoxification, digestive health, hormone balance & boost your metabolism!

Designed for women seeking natural solutions to cleanse, balance & beautify using pure & organic food as medicine.

• Discover how these powerful products support your hormone health
• Learn about the story behind the products
• Hear whats included in the range
• & how you can get your hands on them (with limited time discount offer) for your hormone balancing & metabolism boosting journey. 

PODCAST SHOWNOTES:  https://www.glowingmumma.com/blog/HormoneHealthProductLaunch 

TRY THE PRODUCTS:  http://backtothepaddock.au/shop/  (use code LAUNCHPARTY to gain 10% off. Offer ends 7am Tuesday 17th Septmeber 2024)

I cant wait to hear your feedback. Give me a tag across on insta @KaseyWillson.Naturopath or @BackToThePaddock 

Are you experiencing niggling symptoms or major conditions that you feel you've tried everything to overcome? Perhaps you've changed your diet, made lifestyle changes, taken the supplements and nothing is shifting?

It might be worth considering your emotional health and how this is impacting both your nervous system and potentially manifesting into your physical health challenges.

To explore how, today we're delving into the world of 'Emotion Release Technique' (ERT) with Bek Di Mauro.

Bek is a qualified Clinical Nutritionist, Metabolic Balance practitioner, Emotion Release Technique Practitioner, Yoga Teacher & Personal trainer.

Bek uses ERT to support her own clients along their health journey, partners with other health practitioners to help their clients overcome barriers to treatment progress and anyone that feels like an underlying emotion or stress pattern is affecting their behaviour or health negatively.

PODCAST SHOWNOTES & MORE FROM BEK: https://www.glowingmumma.com/blog/episode115

CYCLE & HORMONE TRACKING DEVICE (I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA 

SAY HI ON INSTA: https://www.instagram.com/backtothepaddock/ 

Have you had your thyroid checked, only to be told that everything is ok? I've seen it time and time again as a Naturopath and after testing the full picture, an issue with the thyroid is often revealed. Many times, autoimmunity of the thyroid being an underlying driver.  

If you're experiencing fatigue, anxiety, muscle aches, joint pain, low moods, weight struggles, fertility challenges or more, autoimmunity be contributing to your symptoms. 

To join me in a thyroid and autoimmunity discussion, I welcome Rise Groux to the podcast.

RISA GROUX, CN  is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four.

Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. 

PODCAST SHOWNOTES & MORE FROM RISA: https://www.kaseywillson.com/blog/episode114 

CYCLE TRACKING DEVICE (what I use for natural contraception): 

http://www.tempdrop.com/discount/AFGLOWINGMUMMA

^ This link will give you a special community discount

SAY HI ON INSTAGRAM:

@BackToThePaddock

@KaseyWillson.Naturopath

When I first started out as a Naturopath I was working for another clinic and I was supporting women through the menopausal stage of life- with major flushes, mood swings and weight challenges. I saw it all.

Personally my cycles are regular- they come & go with ease (something I’ve helped rebalance over the years). However as I approach my 38th birthday, I cant help but start to wonder...what will the years ahead look like for me? 

Peri-menopause, journeying into menopause and what will be supportive to help me through the phase of life.

Yep, all topics included in todays podcast episode with the inspiring Terry Tateossian.

Terry Tateossian is fitness & lifestyle coach, a personal trainer, nutritionist, hormone specialist, emotional eating coach, and podcast host of the How Good Can It Get Podcast.  Terry's passion & experience of helping women regain confidence, ignite wellbeing and find their true purpose has been propelling her forward for the past 25 years.

She helps to redefine the aging experience for women over 35+ through her wellness coaching, retreats, events & curated experiences at The House Of Rose.

I chat with Terry in episode 113 of the Back To The Paddock podcast. Tune in to discover how to overcome self-sabotage (particularly during peri-menopause) & learn practical tips to balance hormones, reclaim your vitality & dream weight.

PODCAST SHOWNOTES & MORE FROM TERRY: https://www.kaseywillson.com/blog/episode113 

CYCLE TRACKING DEVICE (what I use for natural contraception): http://www.tempdrop.com/discount/AFGLOWINGMUMMA 

^This link will give you a special podcast community discount 

SAY HI ON INSTAGRAM: @BackToThePaddock & @KaseyWillson.Naturopath