Do you catch yourself constantly apologising for being bad at responding yet having a 6hr+ screen time? Yep, me too. Social media used to actually be social, now it's just making us anxious and overwhelmed.

Articles/resources mentioned in this episode:

Social media is no longer social

The rise of the catch up friend

Why is social media not fun anymore?

Social studies series on Disney+

Breaking out of your phone addiction - Do you fing mind podcast

Brain dead

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