In this week’s episode, I talk about a topic that has been at the forefront of my mind as of late...balance, burnout, and boundaries. Myself and the team have been working on a massive project over the past twelve months which I can finally share with you. Keep listening to the end of this episode for all the details!

I discuss:

• The meaning of balance as explained by ‘the burner’ analogy (4:18)
• How I implement balance in my life (8:56)
• The ‘rocks and sand’ approach to balance (14:03)
• Boundaries and how they can be the answer to avoiding burnout (19:18)
• My advice for those struggling to find balance in their life (21:49)
• The project that we have been working on for the past twelve months revealed (25:00)

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