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Balance is Not a Weakness with Baz Moffat (Episode 134)
Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just need to do things differently now. We need to respect balanced training that includes equal amounts of effort and restoration and to respect that a balanced life is a healthy life. It’s what ultimately allows us to enjoy our physical pursuits, reach our goals, feel good in our bodies, and stay in the game for life. This week we break it all down with women’s health and fitness coach, Baz Moffat.
Baz Moffat is a former elite rower with more than 20 years of experience working within health, fitness, and sport. She specializes in the areas of pelvic floor, core, nutrition, and women’s wellness. Her holistic approach focuses on prenatal, postnatal, perimenopausal, and menopausal women with one common goal – to help women move freely and embrace life. She is the co-author of The Female Body Bible and co-founder of The Well, which provides health and training resources for females in every stage of life. You can learn more about her and her work at bazmoffat.com.
Resources
The Female Body Bible by Dr. Emma Ross, Baz Moffat, and Dr. Bella Smith
The Well HQ: Empowering women in health, in work, in life
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By Hit Play Not Pause
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Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just need to do things differently now. We need to respect balanced training that includes equal amounts of effort and restoration and to respect that a balanced life is a healthy life. It’s what ultimately allows us to enjoy our physical pursuits, reach our goals, feel good in our bodies, and stay in the game for life. This week we break it all down with women’s health and fitness coach, Baz Moffat.
Baz Moffat is a former elite rower with more than 20 years of experience working within health, fitness, and sport. She specializes in the areas of pelvic floor, core, nutrition, and women’s wellness. Her holistic approach focuses on prenatal, postnatal, perimenopausal, and menopausal women with one common goal – to help women move freely and embrace life. She is the co-author of The Female Body Bible and co-founder of The Well, which provides health and training resources for females in every stage of life. You can learn more about her and her work at bazmoffat.com.
Resources
The Female Body Bible by Dr. Emma Ross, Baz Moffat, and Dr. Bella Smith
The Well HQ: Empowering women in health, in work, in life
Sign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page
Follow Us on Instagram:
Feisty Menopause: @feistymenopause
Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099
Support our Partners:
Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/
Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/
Hettas: Use code FEISTY20 for 20% off at https://hettas.com/
Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/
This podcast uses the following third-party services for analysis:
Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/
Podcorn - https://podcorn.com/privacy
Podscribe - https://podscribe.com/privacy
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