Menopause and midlife don’t mean giving up on our big goals. We can run marathons. We can do Ironman triathlons. We can compete at CrossFit. We just need to do things differently now. We need to respect balanced training that includes equal amounts of effort and restoration and to respect that a balanced life is a healthy life. It’s what ultimately allows us to enjoy our physical pursuits, reach our goals, feel good in our bodies, and stay in the game for life. This week we break it all down with women’s health and fitness coach, Baz Moffat.

Baz Moffat is a former elite rower with more than 20 years of experience working within health, fitness, and sport. She specializes in the areas of pelvic floor, core, nutrition, and women’s wellness. Her holistic approach focuses on prenatal, postnatal, perimenopausal, and menopausal women with one common goal – to help women move freely and embrace life. She is the co-author of The Female Body Bible and co-founder of The Well, which provides health and training resources for females in every stage of life. You can learn more about her and her work at bazmoffat.com.

Resources

The Female Body Bible by Dr. Emma Ross, Baz Moffat, and Dr. Bella Smith

The Well HQ: Empowering women in health, in work, in life

Sign up for our FREE Feisty 40+ newsletter: https://feisty.co/feisty-40/

Join us at Feisty Fest September 18-20, 2026: https://feisty.co/events/feisty-fest/

Learn More about our 2026 Feisty Events, including Bike Camps and Cycling Trips: https://feisty.co/events/

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099

Support our Partners:

Eternal - Get 15% off their services with code FEISTY15 at https://eternal.co

Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/

Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/

Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/

Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr