Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#401: What’s changed & what’s staying the same in the NEW Balanced Bites Podcast, what you need to know to move forward, & how to get YOUR questions answered.

Mentions: weight loss, calories, exercise, protocols, prometabolic, body image, fad diets, intermittent fasting, vegan vs. carnivore, hormonal health, healthy aging, protein

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Hey everyone! Join us for this very special episode with a quick life update from both Liz and Diane. We're checking in on what's going on with us and filling you in. It was a lot of fun to reconnect for a new podcast episode in this way!

Find us anytime on Instagram - Diane is @dianesanfilippo and Liz is @realfoodliz.

In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fullplate.podcast 

As always, you can find Diane on Instagram @dianesanfilippo and Abbie @abbieattwoodwellness  

If you loved hearing from Diane on the "Balanced Bites Podcast," check out her newest health show, "Full Plate: Ditch diet culture, respect your body, and set boundaries," co-hosted with her friend and fellow nutritionist, Abbie Attwood.

It's a bit of a 180 from the conversations Diane & Liz had around health and wellness, but we think you'll be ready and up for them.

For our first episode, we’re giving y’all the context around the start of this show, how Diane & Abbie connected and some background about what this show is all about. This episode and our next two will not be the typical format we’ll be following. Episode 4 is the most representative of what our typical format will be. So, if you want to jump to that, feel free. Episodes 1-3 are to help you understand where we’re coming from and provide a basic foundation for future episodes.

Find Full Plate on Instagram at @fullplate.podcast and as always you can find Diane @dianesanfilippo there as well.

TOPICS

• Anyone invited to a party [12:42]
• Making each other dinner [15:09]
• Your 10 years ago self [16:45]
• Advice for Liz's daughter [18:26]
• Chocolate or vanilla [19:27]
• Who wins the iron throne [21:42]
• Three Instagram accounts [22:24]
• 8-year difference of opinion [26:18]
• How to eat the yolks [28:17]
• Lessons from the podcast [29:19]
• Podcast inside jokes [34:47]
• Plays you in a movie [36:46]
• Advice on starting a podcast [38:03]
• Podcast regrets [44:37]
• Favorite memory of each other [45:27]
• Last meal [49:53]
• Vanderpump Rules [50:44]
• Favorite cookbook [52:15]
• Beautycounter products [52:30]
• Favorite binge shows [53:34]
• Dream/goal/hope for next year [55:42]
• First kiss [56:56]
• Meals and spices shipping [59:13]
• Mean Girls character [59:57]
• Reality show [1:00:27]
• Housewives spirit animal [1:01:39]
• Reunion podcast [1:03:43]
• Diane's social justice [1:04:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode400

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• The Enneagram Types [22:08]
• The root of the types [30:47]
• Resources for typing [38:49]
• The Balanced Bites husband types [41:28]
• Overcoming the 6 for entrepreneurship [49:27]
• Liz's take on being a 6 [53:46]
• Benefits of knowing someone's type [56:47]
• Pitfalls, favorites, and Mean Girls [1:03:42]
• Driven Podcast update [1:08:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode399

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• What we ate for dinner last night [11:00]
• People pleasing and setting boundaries [14:07]
• Everyday life and setting boundaries [23:39]
• The flipside to boundary setting [34:50]
• Food as an emotional crutch [43:11]
• Favorite health podcasts to follow [56:16]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode398

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Fan-mail goodbyes [9:21]
• Keto and depression [12:01]
• Keto and rosacea [25:56]
• Beyond the Balanced Bites Podcast [36:28]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode397

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Cassy Joy Garcia [3:39]
• Something that I'm digging lately [7:22]
• Cook Once, Eat All Week [17:30]
• Storing fresh produce [24:01]
• Meal prep for one [25:50]
• Maintaining flavor profile after freezing [29:28]
• Meal prep don't and smoothie prep [36:48]
• Breakfast meal prep [41:05]
• Lunch meal prep that's not salad [46:49]
• Meal prep containers [51:19]
• Meal prep and dietary restrictions [53:47]
• More about Cook Once, Eat All Week [55:51]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode396

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

TOPICS

• Introducing our guest, Kelli Tennant [2:02]
• Kelli's story [4:32]
• Finding the diagnosis [13:29]
• Reparenting yourself [16:40]
• Generational trauma [26:15]
• Healing the inner child [32:16]
• Releasing self-judgement and shame [43:15]
• Dysfunction versus adaptation [52:51]
• Self-advocacy and finding healing [58:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode395

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.