Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:
1. What’s new for you from Diane & Liz [7:00]
2. This week in the Paleosphere: Country of origin label on meat  [13:30]
3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27]
Listener Questions
4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health?  [24:41]
5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53]
6. Magical mushroom supplements? [50:34]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. What’s new for you from Diane & Liz [2:14]

2. This week in the Paleosphere:  Ginger Newtrition adrenal cocktail [11:59]

3. Shout Out: K9 Angels and Hima of Tin Star Foods Ghee [28:17] 

4. Adrenal fatigue and a vegetarian diet [32.03] 

5. Potential causes of high vitamin D [38:46]

6. Peanuts and acne breakouts [44:58]

7. Severe PMS symptoms [49:49]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. Introducing our guest, Randy Hartnell from Vital Choice [1:45]
2. Farmed versus wild caught salmon [6:18]
3. Recommendations for quality fish on a budget [14:58]
4. Safety in eating seafood [19:41]
5. The quality of the Vital Choice brand [31:39]
6. The Breach movie [40:57]
7. Diane’s Kitchen tip: cooking seafood [44:29]
8. This week in the Paleosphere/Shout Out: #Dianessaladmadness [47:50]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes  [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6.  Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. What’s new for you from Diane [2:07]
2. This week in the Paleosphere: Diane’s PaleoFx takeaways [3:47]
3.  Shout Out: Squirrel & the Bee [11:46]
4. Introducing our guest, Laura Schoenfeld, Paleo RD [12:53]
5. What exactly is adrenal fatigue [18:48]
6. How do we know when it’s really adrenal fatigue? [29:23]
7. Under eating and its consequences [35:25]
8. Quick overview of supplements [47:09]
9.  Exercising while recovering from adrenal fatigue [51:47]
10. How can HPA axis dysregulation affect our hormones [1:01:24]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1.  What’s new for you from Diane & Liz [3:17]
2.  This week in the Paleosphere:  The FDA on KIND bars [18:18]
3. Catching up with Liz [31:33]
4. Nutrition and supplementing during pregnancy [33:59]
5. Maternity leave and going back to work [39:18]
6. Natural baby care products [46:30]
7.  Shout Out: Nom Nom Paleo’s new podcast [53:02]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1.  What’s new for you from Diane [2:08]
2.  Introducing Stefani Ruper [4:50]
3.  Managing hormones on paleo [11:10]
4. PCOS causes and solutions [21:59]
5. Endometriosis [31:41]
6. Body image talk [44:15]
7. Liz’s Baby Making and Beyond tip of the week: fertility superfoods [1:01:25] talk

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. Digestive function – normal and abnormal, signs and symptoms
2. FODMAPs
3. Small intestinal bacterial overgrowth (SIBO)
4. Gut pathogens
5. Maintaining healthy gut flora
6. The best nutritional approaches for gut healing

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.