Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.

Topics:

1. WAPF Conference people and work of Weston A. Price [8:39] 
2. The crossover of Paleo/Wap/Celiac communities [16:11]
3. Traditional  foods, fat soluble vitamins [22:23] 
4. Raw milk [27:26] 
5. Why Liz ate bread [34:18] 
6. “Bag It” Movie, plastics [40:26]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:
1. IBS after an intermittent fast. [5:22] 
2. Paleo & vegetarianism [19:18] 
3. Indulging in Paleo-fied treats [28:49] 
4. Salt, sea salt, table salt & iodine [37:43] 
5. Healthy weight gain, 58 year old female [43:41] 
6. Ketogenic diets [ 54:22]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly.

Topics include:

1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet
2. A recent article from the NPR blog
3. Sustainability
4. Thoughts about the long-term success of the ancestral health movement.

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1: Managing MS (multiple sclerosis) [13:31] 
2. Stubborn belly fat [26:33] 
3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 
4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 
5. Miso, bean sprouts [57:39]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Guest: Chris Kresser Digestion Discussion.

Topics:

1. FODMAPs
2. Small intestinal bacterial overgrowth (SIBO)
3. Gut pathogens
4. Maintaining healthy gut flora
5. The best nutritional approaches for gut healing and more on digestion and digestive health

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. Soy, goitrogens & hypothyroid. [5:26]  
2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]  
3. Emotions & diagnoses; elimination protocol [24:05]  
4. Paleo/CrossFit at college – how to make it work? [33:08]  
5. Paleo & autoimmune thyroid; supplementation. [40:50]
6. Willpower and a family not on board. [44:10]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics:

1. New to Paleo and Gluten-Free lifestyle. [11:50]
2. Food intolerance and travel/indulging. [19:05]
3. Type 2 Diabetes, Paleo and Sweeteners. [30:35]
4. Mom’s fat-loss stall while family progresses. [40:50]
5. Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30]
6. Omega 3:6 ratios, supplementing and daily bacon. [60:50

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1: Stubborn belly fat. [12:45]
2: Prioritizing Paleo choices/cheats. [27:10]
3: Helping mom transition to Paleo, how bad is milk? Almond milk okay? [41:50]
4: Nutrition for long/endurance bike rides [39:00]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 

1. Heavy cream/fish calming to the mind. [30:32]
2. Incorporating more healthy fats for a picky-eater child. [32:50]
3. Coffee/Caffeine and Paleo [41:50]
4. Anorexia & Low-Carb High-Fat Paleo [55:35]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics 

1: Natural, non-toxic beauty products [8:00] 
2: Paleo vs Low Carb [20:08] #3: Crazy sugar cravings [34:55] 
4: Adding foods back to an AI paleo diet protocol? [46:10] 
5: Paleo nutrition education and putting it into practice [54:45]

Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.