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Ever feel like your emotions are running the show? In this second part of my conversation with Dr. Amy Moore, we get practical about what helps adults stay calm, grounded, and emotionally steady. From sleep and nutrition to brain training and living by your values, this episode is full of real, doable steps to strengthen your emotional regulation from the inside out.

IN THIS EPISODE:

• The 3 pillars of brain health that support emotional regulation
• How to spot patterns in your emotional reactions
• What it means to live (and parent) from your values

AFTER YOU LISTEN: 

Connect with Leah on Instagram

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Big emotions can take over fast — for our kids and for us. In this first part of my conversation with Dr. Amy Moore, we explore how to help kids build emotional regulation skills while modeling it ourselves. You’ll learn what “co-regulation” really means, why all feelings are valid (but not all behaviors are), and how discipline can become teaching instead of punishment.

IN THIS EPISODE:

• How to model emotional regulation for your kids
• Why co-regulation is key to calming big feelings
• The difference between validating feelings and allowing behaviors

AFTER YOU LISTEN: 

Connect with Leah on Instagram

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com.

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What happens when you pack up your family and spend 9 months traveling the world with kids? In this episode, I’m sharing the surprising lessons we learned about balance, business, and family life along the way.

DON'T MISS: 

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner!

IN THIS EPISODE: 

• How world travel reshaped my view of balance and daily routines
• The unexpected challenges (and joys!) of working while exploring new countries
• Lessons on slowing down, savoring joy, and creating a life that truly feels good

AFTER YOU LISTEN: 

Connect with Leah on Instagram

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com.

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Your style should make life easier, not harder. In part two of my chat with stylist Ellie Steinbrink, we dig into capsule wardrobes, practical fall/winter updates, and creating a closet that supports your busy life — not one that stresses you out. 

IN THIS EPISODE:

• What a capsule wardrobe really is (and how it simplifies your mornings)
• 3 easy updates to refresh your fall/winter style with less effort
• How to shift from decision fatigue to confidence when getting dressed

AFTER YOU LISTEN: 

• Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/
• Download Ellie’s free guide: The Style Mindset Reset
• My Mom Boss Style Pinterest Board
• Vision Board Desktop Organizer (it’s FREE!)
• Find out where you’re losing time every day and if your business is taking more time than it should.
• Enroll in my FREE course and learn how to drop an entire work day a week!
• Connect with Leah on Instagram

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

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Getting dressed shouldn’t feel overwhelming — but for so many women, it does. In this first part of my conversation with stylist Ellie, we talk about why style matters for busy women, how clothing impacts confidence and productivity, and simple ways to take the stress out of getting dressed each day.

IN THIS EPISODE:

• Why style isn’t shallow — and how it affects your daily energy
• Common mistakes women make with their wardrobes (and how to fix them)
• Small shifts that make getting dressed easier and more joyful

AFTER YOU LISTEN: 

• Connect with Ellie Steinbrink: https://www.instagram.com/style.decoded/
• Download Ellie’s free guide: The Style Mindset Reset
• My Mom Boss Style Pinterest Board
• Vision Board Desktop Organizer (it’s FREE!)
• Find out where you’re losing time every day and if your business is taking more time than it should.
• Enroll in my FREE course and learn how to drop an entire work day a week!
• Connect with Leah on Instagram

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com.

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

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Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced.

IN THIS EPISODE: 

• Why adults smile 90% less than kids—and why that matters
• The surprising power of smiling (even when you don’t feel like it)
• Four science-backed strategies that boost happiness by 30%
• How joy and balance are deeply connected
• Small daily practices to create more resilience and positivity

AFTER YOU LISTEN: 

Find out where you’re losing time every day and if your business is taking more time than it should.

Enroll in my FREE course and learn how to drop an entire work day a week!

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

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GET THE FULL SHOWNOTES HERE

What if one simple practice could completely change the direction of your life? In this episode, I’m sharing the life-changing power of visualization—backed by real stories from my son (who literally manifested our next home at just eight years old!) and my own dream of hosting a mastermind retreat in London. You’ll learn how visualization works, why it’s so powerful, and two easy ways to start your own practice today.

IN THIS EPISODE: 

• The wild story of how my son’s visualizations led our family to buy a house in Leavenworth, WA.
• How I used visualization to bring my London mastermind retreat dream to life.
• Why visualization isn’t “fluffy”—it’s a proven way to align your mind and actions.
• Two simple ways you can start a visualization practice right now.
• How visualization can be used not just for big dreams, but for everyday wins, too.

AFTER YOU LISTEN: 

Get the Free Desktop Vision Board HERE

Find out where you’re losing time every day and if your business is taking more time than it should.

Enroll in my FREE course and learn how to drop an entire work day a week!

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

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Ever felt that gut feeling that something wasn’t right—and then brushed it off as paranoia? In this episode, I’m joined again by SWAT veteran and safety expert Jesus Villahermosa to talk about the power of situational awareness, why your intuition is actually a survival superpower, and how to break free from the pressure to “be polite” when your safety is on the line. This conversation is about trading fear for awareness, and taking back your confidence in everyday situations.

IN THIS EPISODE: 

• Why your intuition is never paranoia—and how to recognize it as a built-in safety tool
• The biggest mistakes people make when they ignore their gut feelings
• Practical ways to build situational awareness without living in fear
• How to balance being polite with protecting your boundaries
• Real-life stories and expert tips from SWAT veteran Jesus Villahermosa

AFTER YOU LISTEN: 

• GET THE FULL SHOW NOTES HERE
• Crisis Reality Training with Jesus Villahermosa
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com.

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

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This Conversation Could Save Your Life.
When you think about balancing busy, you’re probably thinking about schedules and meal prep—not active shooters. But true peace of mind doesn’t come from ignoring scary things, it comes from being prepared. A crisis is not the time to prepare for one. This might be the hardest episode you’ll ever listen to, but it could save your life—or the life of someone you love.

IN THIS EPISODE: 

• How to talk to your kids without terrifying them 
• Why preparation is the key to true peace of mind in the midst of busy lives.
• How to shift from fear to empowerment when facing worst-case scenarios.
• The critical difference between preparing before a crisis vs. reacting during one.
• Simple, practical steps to create a personal and family safety plan.
• Why having these conversations matters more than we’d like to admit.

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

🚀Learn more about ChatGPT Accelerator — Stop wasting time with meh ChatGPT results. Learn how to train ChatGPT to become your most reliable assistant, copywriter, and creative partner! Get your time back at chatgpt.balancingbusy.com.

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here

Send us a text

Are you tired of feeling like a professional procrastinator?

Well, I’ve got some awesome news for you! I’m sharing some amazing strategies for kicking procrastination to the curb and getting stuff done!

In this episode, we’re going to talk about three key tips that will help you get started on tasks and avoid putting them off until the last minute.

IN THIS EPISODE: 

• 8 simple strategies to boost your productivity—without burning out
• Why getting dressed (even at home) sets the tone for a productive day
• How to create a focused workspace and protect it from distractions
• The power of a short, realistic to-do list using the “Daily Five” method
• Tools, boundaries, and mindset shifts to help you own your time

AFTER YOU LISTEN: 

• Want the full show notes? Go here for all the resources from this episode!
• Grab my 10 Favorite Time-Management Hacks and take control back!
• Liked what you heard? Leave a 5 Star Review! Get your Free Gift for leaving a review here 
• I love connecting with listeners!! Let me know what you think of this episode or if there’s a topic you want me to cover by sending me a DM on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 127: How To Stay Balanced

Ep 75: Bye Burnout: 3 Experts Show You How

Ep 42: Avoiding Mommy Burnout

👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com

Love the Podcast? Get special insights and never miss an episode: Click Here