Welcome to the Mind Muscle Connection Podcast!

In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.

This conversation explores the importance of skill, effort, and individual response in training volume and frequency, emphasizing that less can sometimes be more if done correctly. So if you’re feeling overwhelmed by traditional routines or just curious about trying something different, this episode is for you!

Let’s talk about:

• Introduction
• Update on Bryan Boorstein
• Interval training & Cardio
• Breathing
• Weight training
• Frequency
• Where to find Bryan

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Body Recomp Checklist 2.0: HERE