Trigger Warning: Please be advised that this episode contains discussions around pregnancy loss, sexual assault, and mental illness. Should you now, or at any time during this episode, feel triggered by these discussions, please feel comfortable leaving this space at any time.

In this week\'s episode, we are joined by foodie, entrepreneur, and business owner, Keira Rumble. Keira is the founder of Australia\'s first fully functional beauty snack, Beauty Bites, and skincare brand, Habitual Beauty. Having worked as a model and travel writer for many years whilst building her businesses, Keira has amassed an online following of nearly 400K people with whom she shares her life. In this episode, we talk to Keria about her life, pregnancy loss, past traumas, and experience living with mental illness.

We discuss:

• The physical and psychological challenges associated with Keira’s transition out of competitive sport as a teenager.
• How surprising news about Keira’s health prompted a dramatic change in her lifestyle, leading to the creation of her first business, Krumbled Foods.
• Finding belonging through grief and hardship.
• Breaking down the stigma associated with mental illness.
  • Seeking help
  • Reframing therapy
  • Finding coping strategies
  • Living as a high-functioning person with a mental illness
• Managing the physical manifestations of trauma.
• Work-life balance and why this looks different for everyone

Want to continue the conversation?
Join our Facebook community

Want to support the podcast?

• Hit ‘+’ to follow us in Apple Podcasts and leave a review or hit ‘follow’ in Spotify
• Subscribe to my weekly newsletter (I won’t spam you, promise)
• Follow me on Instagram @marikaday
• Share a screenshot of the podcast on your socials (don’t forget to tag me!)

Thanks for listening!

Hosted on Acast. See acast.com/privacy for more information.