NAO meets Jimmy Wightman aka That Meditation Guy to help you banish the fear of missing out and feel more present in the moment with the help of meditation. Jimmy, a meditation coach and founder of the Delve Deep programme, explains the interesting and unlikely connection between clubbing and meditation. The music that sound-tracks Jimmy's grounding guided meditation was composed by Lloyd Coleman and recorded by the BBC Concert Orchestra exclusively for this episode. Whether you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.

Music you'll hear in this episode includes: