Episode 5 with Barbie Haven.

"Your ability to set boundaries is directly tied to your alignment with your values."

Barbie is an author, motivational speaker, certified life coach, Beachbody Coach, and CEO of Desired Lives where she helps career women and entrepreneurs create self-care routines that last so they have more joy, energy and success in business and in life. After Barbie left her corporate job and became a full-time entrepreneur in November 2019, she was struggling with time management and focus. A friend asked her if she might have ADHD, so she looked into it and was diagnosed a few months later. We talk about her journey, as well as the importance of self-care, her transformational experiences as a young woman navigating life with an addict, her recovery from codependency, and her passion for empowering other women to put themselves at the top of their list. Barbie live in Vancouver, WA, and she is an avid runner, dog mom, wife, and empty nester.

Website: www.desiredlives.com

Instagram: @desired_lives

Facebook page: Desired Lives

Barbie's book: The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All

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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email [email protected].

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