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In today's episode we are joined by Jules @that_govergirl. We explore the nuances of Jules' life-changing decision to embark on a path of sobriety and undergo bariatric surgery.



Jules shares her candid experiences, from the challenges of overcoming societal pressures and body positivity misconceptions to the deeply personal moments that prompted her transformation. We discuss the psychological aspects of food addiction, the importance of re-evaluating one's environment, and setting meaningful, health-focused goals.



Tune in as Jules reveals her strategies for maintaining a healthy lifestyle, the role of self-compassion in her journey, and her advice for anyone considering a similar path. This conversation is packed with valuable insights and heartfelt revelations, providing both support and motivation for those looking to make positive changes in their lives.



In today's Episode:

In today's episode:

- @fitforme.aus Fun Fact of the Day

- Struggles with Health and Finances

- Failed Boat Entry Humiliation

- "Weight Loss Anxiety"

- Understanding Personal Health Metrics

- Health vs. Fashion

- Skewed Perception of Timeframes

- Struggling with Chocolate Self-Control

- Balancing Protein for Better Well-being

- "Effortless Habits and Long-Term Enjoyment"

- Bland, Repetitive Diet Experience



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In today's episode we are joined by guest Loren, who opens up about her personal journey with bariatric surgery. Loren shares her decision-making process, the impact on her lifestyle, and the familial conversations she navigated as she embarked on this transformative path.



With candid reflections, Loren talks about the challenges and triumphs she experienced in the wake of her surgery, from handling societal perceptions to embracing a new self-image. As a passionate advocate for personal style, she also highlights how her experience has influenced her relationship with fashion and self-expression.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Struggles with Weight Loss Solutions

- Struggling with Everyday Pain

- Fear of Blood and Recovery

- Unexpected Bruising from Hospital Injection

- Weight Loss and Body Comfort Balance

- Playful Fitness Journey Reflections

- Uncomfortable Attention After Weight Loss

- Fashion Brand's Controversial Sizing Policy



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In today's episode we are joined by Amanda @my_bari_life, who shares her inspiring bariatric journey. As she approaches her two-year anniversary post-surgery, Amanda opens up about her decision to undergo mini gastric bypass surgery, the motivation behind this life-changing choice, and the unexpected challenges she's faced along the way.



From handling the emotional rollercoaster of weight loss and battling with food habits, to embracing newfound joys in movement and healthy living, Amanda's story is a powerful reminder of resilience and the importance of mental wellness in the bariatric community.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Hesitant About Health Decisions

- Regret Over Inactive Motherhood

- Skinniness Doesn't Solve Insecurities

- Social Media and Insecurity

- Friendship and Self-Worth Dynamics

- Struggling with Weight Goals

- Weight Loss Obsession Cycle

- Healthy Eating Without Counting Calories

- Mindful Eating Awareness

- Unhealthy Mindset and Body Image

- Fear of Judgment

- Visible Impact of Rapid Weight Loss

- Choosing the Right Psychologist



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In today's episode we dive into the transformative journey of Serena @serenanskye , our remarkable guest who navigates the world of weight loss surgery with raw honesty and introspection. Serena shares her experience of undergoing a gastric sleeve surgery on the symbolic date of the Lion's Gate in August 2023.



From facing personal trauma and mental health struggles to embarking on a profound weight loss journey, Serena candidly unravels her complex relationship with her body, societal perceptions, and the pursuit of self-love. As she reflects on the significant milestones (such as reaching one of her major goals of being under 100kg on the eve of this podcast) and daily achievements since her surgery, listeners will be inspired by her resilience and determination to live life to the fullest.



Join us for an episode filled with insightful conversations, heartfelt moments, and valuable lessons on embracing one's journey and finding peace in self-acceptance.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Backhanded Weight-Loss Realization

- Fear of Medical Procedures

- "Wearing Clothes that Truly Fit"

- Struggling with Self-Perception

- Concealing Weight Loss Surgery

- "Struggling with Post-Surgery Identity"

-"Embracing Flexibility in Lifestyle"

- "Appreciating the Slow Weight Loss Journey"

- "Overthinking Health Advice"

- Social Media and Emotional Sharing



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In today's episode we are joined by Silas, a trailblazer on a journey of transformation and self-discovery. Silas shares his remarkable story of undergoing bariatric surgery, losing an astounding 72 kilos in just six months, while also navigating the complexities of his transition journey.



From the trials and victories of weight loss, managing mental health, and grappling with body dysmorphia, to the dynamics of partnering with a supportive spouse who shares his journey, Silas offers candid insights into the intersecting paths of life.





In today's episode:

- @fitforme.aus Fun Fact of the Day

- Body Dysmorphia Post-Weight Loss

- Body Image Struggles Persist

- Addressing Binge Eating Disorder

- Transitioning after weight loss surgery

- Communication in Relationships

- Struggling with Mental Health Myths

- Weight Loss Impact on Hormones

- "Atomic Habits for Bariatric Success"



Discount codes:

@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

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In today's episode we are joined by Silas, a trailblazer on a journey of transformation and self-discovery. Silas shares his remarkable story of undergoing bariatric surgery, losing an astounding 72 kilos in just six months, while also navigating the complexities of his transition journey.



From the trials and victories of weight loss, managing mental health, and grappling with body dysmorphia, to the dynamics of partnering with a supportive spouse who shares his journey, Silas offers candid insights into the intersecting paths of life.





In today's episode:

- @fitforme.aus Fun Fact of the Day

- Body Dysmorphia Post-Weight Loss

- Body Image Struggles Persist

- Addressing Binge Eating Disorder

- Transitioning after weight loss surgery

- Communication in Relationships

- Struggling with Mental Health Myths

- Weight Loss Impact on Hormones

- "Atomic Habits for Bariatric Success"



Discount codes:

@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we are joined by Indiana Indiana Wainwright where she shares her personal story, discussing the challenges she faced with her weight and the pivotal moment that led her to pursue bariatric surgery.



Indiana opens up about her experiences with health issues, societal perceptions, and the emotional impacts of her journey. Throughout our conversation, she highlights the positive changes surgery has brought to her life, both physically and mentally, and the newfound confidence and health she enjoys today.



Join us as we dive deep into Indiana's transformation, exploring the resilience and determination that has defined her path to health and happiness.



In today's Episode:

- @fitforme.aus Fun Fact of the Day

- Reflecting on Body Image Changes

- "Weight Loss Impact on Fertility"

- Binge Eating Struggle and Health Intervention

- Struggling with Weight Loss Judgment

- Surgeon's View on Bariatric Bias

- "Pre-Op Reset Transformed Eating Habits"

- Overcoming Fear of Public Spaces

- Overcoming Fear of Weight Gain



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@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

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In today's episode we are joined by guest Alyce @ahlease_shrinks_rny to discuss her personal experience, challenges faced, and the psychological impact of weight loss surgery.

Alyce shares her journey, having undergone two weight loss surgeries—first a lap band (2016) and then a gastric bypass (2024)—and how it has transformed her life.



The episode also highlights the importance of support systems, preparation both mentally and physically, and lifestyle changes post-surgery.



Join us for a candid discussion on the ups and downs of this life-changing journey, and the impact it has had on Alyce's day-to-day life.



In today's Episode:

- @fitforme.aus Fun Fact of the Day

- Social Media's Impact on Insecurity

- Weight Loss Journey Via RY Bypass

- Misconceptions About Weight Loss Surgery

- Mindset Shift Through Therapy & Challenges

- Managing Binge Eating Disorder

- Understanding Binge Eating Challenges

- Reflecting on Past Slack Attitude

- "Start Healthy Habits Before Surgery"



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@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

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In today's episode we're joined by guest, Tammy @bariatric_tammy, whose journey unveils the transformative power of resilience and positive change. Dive with us into Tammy’s story, as she shares her experiences navigating challenging relationships, personal health battles, and the ups and downs of her surgical journey. From overcoming the impact of a toxic relationship that led to weight gain, to regaining confidence and health through bariatric surgery, Tammy discusses the importance of self-love, open communication, and a positive mindset.



Explore the intricacies of her healing journey alongside her supportive husband, Jace, as they anticipate expanding their family amidst managing PCOS and past heartbreaks. Tammy also introduces us to her world of fashion, redefining her wardrobe while embracing body positivity. Whether you're contemplating bariatric surgery or simply seeking motivation to tackle life's hurdles, Tammy's authentic insights, coupled with the engaging banter from hosts Shan & Lita, are sure to resonate.



We’ll delve into the complexities of self-growth, shifting perceptions, and how even in the face of grief, Tammy has emerged stronger, guided by her unwavering optimism.



In today's Episode:

- @fitforme.aus Fun Fact of the Day

- I'm confident, positive, always smiling, love food.

- Need healthier lifestyle for future pregnancy.

- Struggled with pre-op diet and online criticism.

- Changing deeply ingrained habits is extremely challenging.

- Losing weight increases attention, especially from men.

- "Easiest thing ever done," surgery inspired change.

- Raw, honest sharing; no BS life policy.



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In today's episode, Elle @elle_goodall returns to share her inspiring journey of transformation and triumph over past struggles with food and identity.



With a candid look at her experiences, she opens up about the life-changing decision to undergo bariatric surgery over a decade ago, participating in the Ironman World Championship, the challenges of coming out to her family, and the new direction her life has taken. We explore the misconceptions surrounding post-surgery life, particularly around food and fitness, and discuss the ongoing adjustments that come with it. Join us as we delve into the details of finding balance in fitness goals, managing sugar cravings, and embracing newfound self-

acceptance.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Transitioning from crafted persona to authentic self.

- Balancing healthy eating amid fluctuating habits.

- Struggles with self-image after weight loss surgery.

- Cycle of dissatisfaction with body image.

- Exercise integral, switched from triathlon to CrossFit.

- Surgery changes food perspective; choices still necessary.

- Transparency is freeing; living secretly isn't easy.

- Coping with isolation and relationship stress through overeating.



Discount codes:

@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

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