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In today's episode we chat with Ash @blessed_balanced_life as she navigates the ups and downs of a recent gastric sleeve surgery through the public system. From overcoming significant health challenges to achieving a remarkable 22-kilogram weight loss just 2 weeks post-op, Ash shares her journey of resilience, determination, and positivity.

We delve into the 4 year process she went thought with the public system, unique challenges she's faced, the unexpected changes post-surgery, and her future ambitions. Plus, we discuss the essential role of gut health and inspire others embarking on similar paths with Ash's invaluable advice.

• @fitforme.aus Fun Fact of the Day
• Good mindset fluctuated due to cancellations.
• Referral in 2020, waited years for surgeon.
• Increased public system use to address obesity.
• Breaking TV snack habit, choosing water instead.
• Unexpected life changes open new opportunities.

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#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today’s episode, hosts Shan & Lita dive deep into what they’d change if they could do it all over again. Six years after their bariatric journeys began, they’re sharing everything from mindset prep to tackling muscle loss and balancing exercise.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Recap on the Wellness Rise Event: the healing power of sound baths and breathwork

- The top things they’d do differently if they had their time again

- Learning to balance exercise post-surgery

- Prepping for success: creating your personalised checklist

- Celebrating non-scale victories along the way!



A huge thank you to our sponsors FitForMe and Formulite for supporting us to bring Wellness Rise to life.



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In today's episode we are joined by our insightful guest Cathie @cathiea1710 , where we explore the intricate connection between diabetes management and bariatric surgery—a topic that's new to the show but incredibly relevant to many.



Cathie shares her personal story of overcoming weight as a barrier, finding new health after her mini gastric bypass surgery, and the challenges of managing type 1 diabetes post-surgery. Expect an engaging conversation full of personal anecdotes, tips on embracing change fearlessly, and the social dynamics that accompany significant personal transformations.



In today's episode:

- @fitforme.aus fun fact

- Being bigger can complicate simple tasks.

- Health focus boosts confidence and business success.

- Managing diabetes post-surgery: dietitian support, coping strategies.

- Surprising events reveal true friendships.

- Healthy eating highlights how bad junk feels.

- Dropped ego to embrace others' perspectives confidently.

- Experienced a similar anxiety-inducing episode while cycling.

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In today's episode we are joined by Katie @heartofmysleeve as we delve into a candid and insightful conversation about self-image, societal expectations, and personal growth following significant weight loss.



Despite societal pressures and personal challenges, Katie discovered new self-care routines and embarked on a profound journey of self-discovery, personal fitness, and relationship dynamics.



We explore the mental and physical impacts of weight loss, the complex relationship with food and nutrition, and the importance of finding deeper motivations beyond the scale. Katie provides inspiration and practical insights on navigating post-surgery life, emphasising the value of community support and the ongoing journey toward personal fulfillment.



In today's episode:

- @fitforme.aus fun fact

- Lost weight from 173 to 80 kilograms.

- Parental influence and lack of nutritional education.

- Struggling to see weight loss progress clearly.

- Weight loss led to increased insecurity and perfectionism.

- Embrace self-standards; ignore external judgments.

- Self-discovery requires independence from relationships.

- Choosing chocolate depends on craving clarity.

- Support networks significantly ease challenging life processes.

- Pre-COVID era aided community events and support.

- Criticism drove me beyond bariatric surgery achievements



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Today’s episode features a heartfelt discussion with our guest Katie @vsg_me_in_23, who joins us for a deep dive into the need for insecurity and validation, the importance of community support, and the transformative journey of bariatric surgery.



Together, we reflect on our individual experiences and shared revelations in maintaining one’s health, coping with societal judgments, and embracing new beginnings.



Katie opens up about her extensive research prior to surgery, the decision-making process, and the emotional realisations that have accompanied her journey. We also delve into the importance of self-care, understanding food cravings, and the mental adjustments post-surgery.



Katie’s journey, from crash diets to joyful movement, offers a beacon of hope and encouragement for listeners.



In today's episode:

- @fitforme.aus fun fact

- Gastric sleeve surgery improved health after 20 years.

- Mobility affected, needed change; prioritising health aging.

- Journey of self-acceptance and self-care through struggles.

- The cost of inaction is life-changing.

- Overweight, but healthy; changed for vain reasons.

- Giving support tools at a bariatric meetup.

- Journey taught me to trust my cravings.

- Structured phases and community support aided recovery.



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In today's episode we are joined by returning guest Kellie @my.bariatric.bites.

Last time we spoke she was just 1 week post op, now 7 months into her bariatric journey we touch base to see how her laid-back approach has treated her.



From adjusting her eating habits and transitioning into a new career, Kelly's experience offers a wealth of insights and practical advice. We'll also explore how she’s managing social media's impact on mental health, maintaining a positive mindset, and the importance of treating lifestyle changes as a lifelong journey rather than a diet.



In today's episode:

- @fitforme.aus fun fact

- Transitioning from purees was challenging but manageable.

- Worried about transitioning to normal food quickly.

- Prioritise protein intake without obsessive tracking.

- Surgery's success depends on comprehensive lifestyle changes.

- Carbonated water helps me stay hydrated.

- Do you think about food differently now?

- Pre-surgery unhealthy eating worsens post-surgery diet adherence.

- Weight cycling, surgery hopeful for sustainable loss.

- Avoid obsessing; create sustainable, balanced habits.



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In today's episode, we are joined by Deb @just_debsie_theog, a returning guest whose candid reflections offer an invaluable look into the post-surgery landscape.



Together, the trio delves into the intricate interplay between emotional well-being, food addiction, and the hidden realities of fitness. They unpack how trauma and food became coping mechanisms, blurring the lines between physical health and deeper emotional issues.



Deb shares her journey with weight fluctuations, her recent use of Ozempic to curb food cravings, and the struggles with maintaining mental health in the face of financial constraints. The conversation highlights the stigma around medical interventions, the impact of social media, and the importance of genuine community support.



Reflecting on past experiences and milestones, they discuss the significance of sustainable habits, coping strategies for those starting their bariatric journey, and the value of private reflection over social media validation.



Join Shan, Lita, and Deb as they explore these multifaceted issues with humour, empathy, and a wealth of personal anecdotes. Whether you're at the beginning of your bariatric journey or a seasoned veteran, this episode is packed with insights and reflections that resonate on a personal level.



If you would like to listen to Deb's first chat, tune in to episode #4 - recorded 4 years ago to the day!



In today's episode:

- @fitforme.aus fun fact

- Discussing relapse and awareness of growing issues.

- Reflecting, honesty, and precautionary measures are essential.

- Coping through food addiction and emotional connection.

- Falling into old habits and justifying them.

- I'm using new tools for better maintenance.

-I avoid problem foods after bariatric surgery.

- Understanding life's journey: complex, rewarding, foundational work.

- Regretted not listing achievements alongside weight loss goals.



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In today's episode we delve into Bec's @bmoff_ transformative journey post-bariatric surgery, addressing the emotional relationship with food, societal misconceptions about the "easy way out," and the mental shifts needed for long-term success. Bec also opens up about her post-accident struggles and eventual triumphs, including her inspiring return to netball—a "woah" moment that underscored her resilience.

Together, we reflect on the importance of self-acceptance, the pitfalls of comparison, and the pivotal role of a supportive social circle.

Whether you're interested in nutritional advice, mental health post-accident, or just looking for a dose of inspiration, this episode has it all.

In today's episode:
- @fitforme.aus fun fact
- Fear of failure still motivates personal growth.
- Shoulder injury, lost tendon, arm strength rehabilitation.
- Content: Accepting current size, finding groove, happy lifestyle.
- Critics of bariatric surgery don't understand firsthand experience.
- Struggles with dehydration post-surgery, can't gulp water.
- Weight loss will improve dating and happiness.
- Struggling with self-care, inspiring others, avoiding comparisons.

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In today's episode we are joined by returning guest Sami @sami.evelyn85. 8 months on from our last chat, Sami has a surgery date and is gearing up to start her bariatric journey.



Join us as we hear about how she is feeling 6 months out from surgery, what tests and appointments she has gone through and how she is mentally and physically preparing for her Bypass surgery.



In this episode:

- @fitforme.aus fun fact

- Journey is about more than just weight.

- Bariatric surgery experiences and negative impact discussion.

- Multiple medical appointments completed, doctor support arranged.

- No ghrelin leads to reduced hunger.

- Surgery to lose weight and boost confidence.

- Struggled with diet restrictions before surgery.

- Overeating due to pleasure, addiction, and lack of control.



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In this episode, we’re joined by Haris, the mastermind behind the @baribuddyapp.



Haris dives into the real-life challenges of sticking to new routines after bariatric surgery and why he felt compelled to create a tool that could make a difference. We explore the story behind BariBuddy, how it’s designed to support post-op patients in navigating their new lifestyle, and the key features that make it a must-have for anyone on this journey.



Whether you’re fresh out of surgery or deep into your bariatric adventure, this episode is packed with insights to keep you on track and thriving!



Download the app for free on Google Playstore or Apple Store by searching "BariBuddy"



DISCOUNT: Use code “baribantFFM” at the checkout for receive $9.90 off your first @fitforme.aus order