Today we are joined by Brittney @improvingbrittany who opens up about her deeply personal journey through bariatric surgery, cancer survival, and reclaiming ownership of her body and mind. Brittany dives into her background, sharing how persistent weight struggles, a life-changing cancer diagnosis, and battles with fertility led her to finally pursue weight loss surgery and, ultimately, a healthier, more empowered version of herself.



We chat about the nuances of surgical choices, myths surrounding procedures like the lap band, and the emotional rollercoaster of navigating regain and self-acceptance. As well as breaking down what it's really like in the early days post-surgery, dealing with protein shakes, cravings, and those unexpected small victories.



In today's episode:

- @fitforme.aus Fun Fact

- High School Weight Loss Journey

- Failed Lap Band Experience

- Outdated Weight Loss Surgery

- Post-Surgery Thoughts and Anxieties

- Juggling Work, Study, and Family Crisis

- Managing Hydration Around Meals

- Confronting Binge Eating and Mental Health

- Embrace Setbacks, Keep Going



Reach out to Brittany - @improvingbrittany and @brittany_flamingo on Instagram



Discount codes:

@fitforme.aus TRIALBB25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

_________________________________________

#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats

In today's episode we are joined by Aditya @2t_to_no_t , who brings a truly unique perspective to the bariatric journey. Hailing from India and currently living in Melbourne, Aditya shares his powerful story of growing up in a culture where being chubby is seen as cute—until it leads to health complications and a pivotal crossroads.



From pre-surgery challenges like not fitting into a business class seat to the whirlwind experience of undergoing bariatric surgery in India, Aditya walks us through his rapid weight loss process, the cultural hurdles he faced, and the surprising realities of post-op life. Along the way, we discuss everything from the struggles with loose skin and diet obstacles to deeper topics like the intersection of tradition, family, and self-acceptance.



Get ready for an honest, eye-opening conversation about the realities of obesity in India, the evolving landscape of bariatric care, and what it really takes to prioritise your health when the world around you is moving in the opposite direction.



Whether you’ve had surgery yourself, are considering it, or just want to hear an inspiring transformation story that spans continents, you won’t want to miss this episode!



In this episode:

- @fitforme.aus Fun Fact

- Rapid, Overwhelming Life Changes

- Lifestyle and Diet Challenges in India

- Pre-Industrial Diets and Lifestyles

- Crave Control and Indulgence Awareness

- "Revamping Fitness and Diet Plan"

- "Rediscovering Fitness Motivation"

- Food Affordability and Cultural Impact

- "Consider Alternatives Before Bariatric Surgery"



Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

_________________________________________

#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass #wlsindia

In today's episode we sit down with Mikayla @monologuing_mikayla , a dietitian, bariatric surgery patient, and new mom—to dive deep into the real-life challenges and wins that come with the bariatric journey. Together, they get candid about navigating weight loss, food habits, emotional eating, and that gnawing feeling of "not enough" that can linger, even after surgery.



Mikayla bravely shares her personal story, including dealing with PCOS, a move across continents, and the surprising twists of undergoing gastric bypass only to get pregnant just months post-op. With humour and honesty, we unpack the mental side of weight loss, why losing weight isn’t just about “following the rules," and the importance of self-compassion on the lifelong road after bariatric surgery.



Get ready for frank insights, some laughs, and lots of relatable moments in a story about self-discovery, acceptance, and finding freedom beyond the scale.



In today's episode:

- @fitforme.aus Fun Fact

- Frustration with Weight Management Education

- Lithuania Bariatric Surgery Journey

- Ozempic: Not a Miracle Drug

- Self-Sabotage: Enemy Within

- Mindful Eating at Home

- Reflecting on Personal Weight Journey

- Struggles of Living in Obesity

- Bariatric Surgery: Caution in First Year

- "Prioritising Happiness Through Bariatrics"



Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

_________________________________________

#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In today's episode we are joined by Al @bigalcomedy , a stand-up comedian who brings both wit and realness to the table as he shares his journey from considering bariatric surgery to navigating life one year post-op.



Al opens up about the pivotal moments that led him to surgery, from overcoming emotional eating after a personal loss to dealing with the physical challenges that inspired change. The conversation gets candid about everything: the psychological hurdles of shifting an identity built on being “Big Al,” the daily realities of food and fitness, the unexpected joys of small victories (hello, crossing legs and buying new jeans!), and even the struggles—plus laughs—that come with maintaining new habits in a social world where barbecues, beers, and catching up over food are the norm.



With plenty of support, encouragement, and good humour, this episode is a must-listen for anyone on their own weight loss journey, those considering bariatric surgery, or simply looking for a few good-natured laughs about life’s curveballs.



In this episode:

- @fitforme.aus Fun Fact

- Traveling Comfortably with Budget Constraints

- Pre-Surgery Motivation and Weight Loss

- Adjusting Diet After Bariatric Surgery

- Perception and Recognition Bias

- Happy at a Healthy Weight

- "Finding Fitness in Enjoyable Activities"

- "Reflecting on Timely Life Choices"

- Beer Habit and Expensive Scotch

- "Adjusting to a New Normal"



Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today’s episode, we sit down with Shelby @@shelbs_sleeve_journey , who opens up about her journey through bariatric surgery and the incredible transformations—both physical and mental—that followed.



From waking up at the crack of dawn for her surgery, to navigating the rollercoaster of rapid weight loss, changing eating habits, and redefining self-confidence, Shelby gets candid about the highs and lows of her experience. She shares what surprised her most about life after surgery, the impact of family genetics and learned behaviours around food, and the ongoing challenges of food temptation and body image. Plus, she discusses the way her outlook on dating and social confidence has evolved.



Whether you’re considering weight loss surgery, are in the middle of your own bariatric journey, or just love inspirational stories of perseverance and change, this episode is full of relatable moments, practical advice, and a few laughs along the way.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Bariatric Self-Discovery Journey

- Patience Key in Recovery Process

- Weight Loss Journey Reflections

- Family Gene Influences Weight Struggles

- Genetics vs. Family Food Habits

- Staying Disciplined with Healthy Eating

- "Office Snack Temptations"

- "Self-Perception and Body Image"

- Appearance and Business Success Misconceptions

- Bariatric Surgery: Research Matters



Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

Today we are joined by Tayla @itstaylapaige as we open up about the powerful mental and physical shifts that come with weight loss surgery—from managing all-or-nothing mindsets and navigating newfound social attention, to celebrating the simple (yet meaningful) “non-scale victories” like giving big hugs or fitting comfortably into theater seats.

Tayla shares honest reflections on her path, from initially postponing surgery out of uncertainty, to ultimately losing 85 kilos and discovering the importance of sustainable changes over radical transformations. The conversation also delves into managing chronic health conditions like endometriosis, the impact of support systems, and the sometimes surprising ways society can treat you differently after weight loss.

This episode isn’t just about the numbers on the scale—it’s about breaking free from old patterns, building confidence, shifting mindsets, and learning to appreciate the little things.

Whether you’re considering bariatric surgery or simply seeking inspiration for a healthier, happier life, this heartfelt conversation will leave you feeling empowered and seen.

In today's episode:
- @fitforme.aus Fun Fact of the Day
- Pre-Surgery Doubts and Decision
- Choosing Reversible Surgery
- Endometriosis: A Full Body Disease
- PCOS and Endometriosis Neglect
- Weight Bias in Medical Diagnosis
- Perception Shifts with Weight Changes
- Pre-Surgery Anxieties and Realisations
- Active Lifestyle Transformation
- "Online Support Groups: Pros and Cons"
- Navigating Insecurities in New Spaces

Discount codes:
@fitforme.aus BBTRIAL25 or baribantFFM
@formulite_ IAMABARI10
@nutritionforwls baribanter
@bnhealthyanz USAVE10BB
@costpricesupplements IAMBARI15
_________________________________________
#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #Endometriosis #pcos #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In this week's episode we are joined by returning guest Susan @suzieq485.

Two years after her gastric sleeve surgery Susan returns to share her incredible journey—from dramatic weight loss and career milestones to the unexpected challenges and emotional rollercoaster that comes with major life changes.



Together, we unpack the profound ways weight loss surgery can impact not only your health, but your relationships, self-worth, and even your sense of identity.



From the loss of friendships and family tension, to navigating professional success and shifting mindsets, Susan opens up about the realities of transformation, personal growth, and learning to put yourself first.



Whether you’re considering surgery, in the midst of your own journey, or supporting a loved one, this episode is a refreshingly honest look at the ups, downs, and everything in between on the road to becoming your healthiest self.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Unexpected Challenges of Bariatric Surgery

- Embracing Change Post-Surgery

- Evolving Friendships and Festival Life

- Navigating Relationship Insecurities

- Managing Overwhelm and Balance

- "Rediscovering Passion for Cooking"

- "Battling Comfort Eating Pre-Surgery"

- Journey of Self-Acceptance

- Overcoming Self-Worth Challenges

- Embracing Failure for Growth



Discount codes:

@fitforme.aus BBTRIAL25 or baribantFFM

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

_________________________________________

#weightlosssurgeryjourney #bariatricpodcast #wlspodcast #lifeafterbariatrics #wls #wlschats #gastricsleeve #wlscommunity #letstalkweightloss #baribanter #lifebeforebariatricsurgery #wellnessrise #reflectionafterwls #NSV #postoplife #wlschats #bariatrictruths #wlstruths #lapband #bandsurgery #ryn #bypass

In today's episode we are joined by Dr. Melissa, a bariatric surgeon and obesity medicine specialist, who shares her expertise and addresses frequent misconceptions about bariatric surgery. We explore various surgical procedures, the role of weight loss medications, and the critical components of a multidisciplinary approach for lasting success.



Join us as we uncover valuable insights from Dr. Melissa and discuss the future of bariatric surgery, addressing everything from innovative procedures to the evolving understanding of obesity. Whether you're considering surgery or looking for ways to sustain your journey, this episode is filled with practical advice and expert perspectives.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Bariatric Surgery Isn't A Quick Fix

- Bariatric Surgeons: Building Patient Comfort

- Pre-Surgery Anxiety: Overthinking It

- Understanding Gastric Bypass Basics

- Bariatric Surgery: Eating Capacity Over Time

- Post-Sleeve Eating Insights

- Bariatric Surgery: Long-Term Support Needed

- Ozempic Weight Loss Stigma

- Trends in Bariatric Surgery Choices

- Weight Loss Surgery Eligibility Concerns



Contact Dr Melissa

Instagram: https://www.instagram.com/360surgery/

Facebook: https://www.facebook.com/profile.php?id=100088496901783

TikTok: https://www.tiktok.com/@drweightlossmelbourne?is_from_webapp=1&sender_device=pc



Discount codes:

@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we are joined by Jules @that_govergirl. We explore the nuances of Jules' life-changing decision to embark on a path of sobriety and undergo bariatric surgery.



Jules shares her candid experiences, from the challenges of overcoming societal pressures and body positivity misconceptions to the deeply personal moments that prompted her transformation. We discuss the psychological aspects of food addiction, the importance of re-evaluating one's environment, and setting meaningful, health-focused goals.



Tune in as Jules reveals her strategies for maintaining a healthy lifestyle, the role of self-compassion in her journey, and her advice for anyone considering a similar path. This conversation is packed with valuable insights and heartfelt revelations, providing both support and motivation for those looking to make positive changes in their lives.



In today's Episode:

In today's episode:

- @fitforme.aus Fun Fact of the Day

- Struggles with Health and Finances

- Failed Boat Entry Humiliation

- "Weight Loss Anxiety"

- Understanding Personal Health Metrics

- Health vs. Fashion

- Skewed Perception of Timeframes

- Struggling with Chocolate Self-Control

- Balancing Protein for Better Well-being

- "Effortless Habits and Long-Term Enjoyment"

- Bland, Repetitive Diet Experience



Discount codes:

@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15

In today's episode we are joined by guest Loren, who opens up about her personal journey with bariatric surgery. Loren shares her decision-making process, the impact on her lifestyle, and the familial conversations she navigated as she embarked on this transformative path.



With candid reflections, Loren talks about the challenges and triumphs she experienced in the wake of her surgery, from handling societal perceptions to embracing a new self-image. As a passionate advocate for personal style, she also highlights how her experience has influenced her relationship with fashion and self-expression.



In today's episode:

- @fitforme.aus Fun Fact of the Day

- Struggles with Weight Loss Solutions

- Struggling with Everyday Pain

- Fear of Blood and Recovery

- Unexpected Bruising from Hospital Injection

- Weight Loss and Body Comfort Balance

- Playful Fitness Journey Reflections

- Uncomfortable Attention After Weight Loss

- Fashion Brand's Controversial Sizing Policy



Discount codes:

@fitforme.aus BBTRIAL25

@formulite_ IAMABARI10

@nutritionforwls baribanter

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15