By Nova Podcasts
We always hear we need to bounce back...We think you should ‘Bounce Forward!’
Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy an
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The podcast currently has 146 episodes available.
Fresh off her 40th birthday, Tiff's chatting all about ageing today and her skincare routine.
She loves a good inside out approach and believes skincare starts from the inside, but what does she actually use on the outside to help her skin?
Plus, when it comes to ageing gracefully - would that include any cheeky botox appointments in her future?
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
TW: There is mention of eating disorders in this episode.
It's time to settle this once and for all, do juice detoxes ACTUALLY help you lose weight?
And what other online trends are becoming a little dangerous for people to be promoting online?
Plus Tiff's even trialled a trend so you don't have to!
If anything in this podcast brought up some triggers, please reach out to the Butterfly Foundation for help:
https://butterfly.org.au/
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
Have you heard of the power of positive language and self talk?
Well it's real and today Tiff's going to explain how you can turn your fitness + weight loss journey into a positive self talk experience.
She also shares her black belt mentality and why comparison kills motivation!
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
You may have heard of the practice 'box breathing', but what is it and what does it actually do for you?
Tiff's got the insights into how it can help, while Casey Donovan, the host of our mindfulness podcast 'The Space' will take you through the practice.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
Today Tiff's answers the hard hitting question 'does Ed let her train him?'.
Short answer no... but she does share some details about how their relationship and household works best when they're separate.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
If you don't know what dynamic and static stretches are, make sure you listen to this episode because Tiff's unpacking a lot of fitness jargon for you!
Plus how many steps a day do you do?
And does it really matter if you don't hit 10K a day?
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
There's SO much misinformation about weight loss and training regimes, especially on social media!
So Tiff's here to myth bust for you and share what her top 5 myths are that she hears all the time.
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
Welcome to our second part of the chat with Kate Langbroek.
In this episode, Kate shares a bit more about moving her entire family to Italy, she shares how her childhood as a Jehovah's Witness helped her remain authentically herself.
Plus, she talks about how she wants women to step into their power and love themselves more.
And of course how Kate was a part of the early days of Tiff + Ed's love story.
LINKS
CREDITS
Host: Tiff Hall
Guest: Kate Langbroek
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
Kate Langbroek joins Tiff in studio today to chat about hers and her family's health journey. Including her son's leukemia diagnosis when he was only 6 years old and how that changed Kate's view on health and treatments.
Plus, how Kate felt after giving birth to 4 kids, and why she's loving a bit of cryotherapy!
And what she does to look after her mental health by reframing her way of looking at housework.
LINKS
CREDITS
Host: Tiff Hall
Guest: Kate Langbroek
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
Are Apple watches the best to track your fitness?
Or is there something a bit more hardcore for higher performance?
Plus does price matter when it comes to at-home recovery? Is a cheap massage gun going to do the trick?
LINKS
CREDITS
Host: Tiff Hall
Executive Producer: Rachael Hart
Editor: Adrian Walton
Managing Producer: Ricardo Bardon
Find more great podcasts like this at novapodcasts.com.au
Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.
See omnystudio.com/listener for privacy information.
The podcast currently has 146 episodes available.
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